Easy Curried Carrots
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Easy Curried Carrots
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Easy Curried Carrots is a carrot curry side dish that's a perfect blend of flavors with the right amount of sweet. This curry roasted carrots recipe is a keeper!
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Ingredients
- 2 tablespoons olive or another vegetable oil
- 2 medium onion thinly sliced
- 1-2 tablespoons garlic minced
- 5 large carrot cut into thin coins
- 2 teaspoons curry powder
- 1 large apple granny smith or another tart apple, peeled and grated
- ⅓ cup water or vegetable or chicken broth
- salt to taste
- black pepper to taste
Instructions
- In a large saucepan, heat oil until it shimmers or a drop of water flicked in it dances.
- Add onions and cook until starting to become tender, about 5 minutes.
- Add garlic, carrots and curry.
- Cover and cook over medium heat for 5 minutes.
- Stir in apple and water or broth.
- Cover and simmer for 7 minutes or until carrots are tender but still a little crunchy!
- Add salt and pepper to taste. Serve immediately. Enjoy every bite
Nutrition Information
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Calories
50kcal
(3%)
Carbohydrates
11g
(4%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
64mg
(3%)
Potassium
227mg
(5%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
7546IU
(151%)
Vitamin C
6mg
(7%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 50 kcal
% Daily Value*
| Calories | 50kcal | 3% |
| Carbohydrates | 11g | 4% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 64mg | 3% |
| Potassium | 227mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 7546IU | 151% |
| Vitamin C | 6mg | 7% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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