Roasted Parsnips
User Reviews
5.0
48 reviews
Excellent
Roasted Parsnips
Report
These roasted parsnips are coated in garlic, olive oil and herbs, then cooked in the oven until golden brown and tender. A quick and easy side dish option that pairs perfectly with chicken, beef and pork.
Share:
Ingredients
- 1 1/2 pounds parsnips peeled, quartered and cut into sticks
- 1 tablespoon butter melted
- 2 tablespoons olive oil
- 1 teaspoon minced garlic
- 1/2 teaspoon Italian seasoning
- salt and pepper to taste
- 1 tablespoon chopped fresh parsley
- cooking spray
- lemon wedges and parsley sprigs for garnish optional
Add to Shopping List
Instructions
- Preheat the oven to 425 degrees F. Coat a sheet pan with cooking spray.
- Arrange the parsnips in a single layer on the sheet pan.
- In a small bowl, whisk together the butter, olive oil, garlic, Italian seasoning, salt and pepper.
- Drizzle the butter and herb mixture over the parsnips and toss to coat evenly.
- Place the pan in the oven and bake for 25-30 minutes or until parsnips are tender and lightly browned. Stir halfway through the cook time.
- Sprinkle with parsley, then serve, garnished with lemon wedges and parsley sprigs if desired.
Notes
- Cut your vegetables into similar sized pieces so that they cook at the same rate.
- Look for smaller parsnips at the store; the really big ones can have a woody texture.
- I use a combination of both butter and olive oil because I like the flavor of the butter, but the olive oil stands up to high roasting temperatures better. You can use all olive oil if you prefer.
Nutrition Information
Show Details
Calories
202kcal
(10%)
Carbohydrates
28g
(9%)
Protein
2g
(4%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Cholesterol
8mg
(3%)
Sodium
40mg
(2%)
Potassium
567mg
(16%)
Fiber
8g
(32%)
Sugar
7g
(14%)
Vitamin A
87IU
(2%)
Vitamin C
26mg
(29%)
Calcium
58mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 202 kcal
% Daily Value*
| Calories | 202kcal | 10% |
| Carbohydrates | 28g | 9% |
| Protein | 2g | 4% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 8mg | 3% |
| Sodium | 40mg | 2% |
| Potassium | 567mg | 12% |
| Fiber | 8g | 32% |
| Sugar | 7g | 14% |
| Vitamin A | 87IU | 2% |
| Vitamin C | 26mg | 29% |
| Calcium | 58mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
48 reviews
Excellent
Other Recipes
You'll Also Love
