Roasted Brussels, Parsnips, and Squash
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Roasted Brussels, Parsnips, and Squash
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These easy roasted root vegetables are perfect as a side to any meal, on salad, or with an egg atop for a healthy breakfast!
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Ingredients
- 3 large parsnips peeled and sliced into thin rounds or half-rounds
- 1 lb Brussels sprouts trimmed and cut in half
- 1 lb butternut squash peeled and cut into cubes
- 1 onion diced
- 2 cloves garlic minced
- 3 tbsp olive oil
- 1 tsp dried Italian herbs
- salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it.
- Peel and slice the parsnips into thin rounds or half-rounds.
- Trim and halve the Brussels sprouts.
- Peel and cube the butternut squash.
- Dice the onion and mince the garlic.
- In a large mixing bowl, combine the parsnips, Brussels sprouts, squash, onion, and garlic.
- Drizzle with olive oil and sprinkle with dried Italian herbs, salt, and pepper. Toss until all vegetables are evenly coated.
- Spread the seasoned vegetables evenly on the prepared baking sheet in a single layer. Avoid overcrowding to ensure proper roasting.
- Roast in the preheated oven for 25–30 minutes, stirring halfway through, until the vegetables are golden brown and tender.
- Transfer the roasted vegetables to a serving dish. Taste and adjust seasoning with additional salt and pepper if needed.
- Serve warm as a side dish or vegetarian main.
Equipments used:
Nutrition Information
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Calories
196kcal
(10%)
Carbohydrates
32g
(11%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
31mg
(1%)
Potassium
886mg
(25%)
Fiber
9g
(36%)
Sugar
8g
(16%)
Vitamin A
8612IU
(172%)
Vitamin C
95mg
(106%)
Calcium
107mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 196 kcal
% Daily Value*
| Calories | 196kcal | 10% |
| Carbohydrates | 32g | 11% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 31mg | 1% |
| Potassium | 886mg | 19% |
| Fiber | 9g | 36% |
| Sugar | 8g | 16% |
| Vitamin A | 8612IU | 172% |
| Vitamin C | 95mg | 106% |
| Calcium | 107mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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