Easy Dairy-Free Egg Casserole
User Reviews
5
Easy Dairy-Free Egg Casserole
Description
Easy Dairy-Free Egg Casserole features a base of eggs mixed with salsa, chopped spinach, and shredded potato, bound together by almond flour and enriched with nutritional yeast for flavor. The mixture is baked until firm and golden, balancing moisture from the dairy-free milk with the starches from potato and almond flour. The diced bell pepper adds texture and subtle sweetness to the savory character of the casserole.
Cooking at 375°F in a greased baking dish for about 32 to 35 minutes yields a firm texture, with shorter baking resulting in a softer dish that can be reheated. This makes it practical for meal prepping or serving fresh. The casserole can be personalized with any dairy-free milk choice and optionally topped with dairy-free cheese for additional richness.
Because of its filling ingredients and protein content, this casserole works well as a hearty breakfast or brunch centerpiece. It can be made in modest portions or scaled to larger batches to suit different serving needs. Adjusting bake time according to the dish size ensures proper doneness without drying out the casserole.
Ingredients
- 8 egg
- ⅛ cup dairy-free milk
- ½ cup salsa
- 1 cup spinach roughly chopped
- 1 cup almond flour
- 1 cup potato shredded
- ⅛ cup nutritional yeast
- 1 teaspoon salt
- ½ teaspoon black pepper ground
- ½ bell pepper diced
Instructions
- Preheat the oven to 375 degrees Fahrenheit
- Grease a 9x7 baking dish.
- In a large bowl whisk together the eggs, milk, salsa, nutritional yeast, salt, and pepper.
- Add in the remaining ingredients to the egg mixture and mix well.
- Pour the mixture into the pan.
- Bake for 32-35 minutes.
Notes
- Adjust bake time according to your serving plans: bake closer to 30 minutes if reheating later or 35 minutes if eating immediately.
- Any variety of dairy-free milk can be used; almond milk is commonly preferred.
- Optionally top with dairy-free cheese for added flavor and texture.
- Using different size baking dishes will affect cooking time; monitor accordingly.
- Portion size can be varied; a larger casserole may alter nutritional values.
Nutrition Information
Show DetailsNutrition Facts
Serving: 9Serving
Amount Per Serving
Calories 155 kcal
% Daily Value*
| Calories | 155kcal | 8% |
| Carbohydrates | 9g | 3% |
| Protein | 9g | 18% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 145mg | 48% |
| Sodium | 415mg | 17% |
| Potassium | 240mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 814IU | 16% |
| Vitamin C | 15mg | 17% |
| Calcium | 64mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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