Easy Egg Curry

User Reviews

5.0

33 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Servings

    4 servings

  • Calories

    425 kcal

  • Course

    Main Course

Easy Egg Curry

Tender eggs are smothered in a super rich curry sauce with a tomato and coconut base. The recipe shows you how to cook a tasty curry using minimal ingredients, making it a perfect dish for a busy weekday dinner. {Gluten-Free}

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Ingredients

Servings
  • 6 large Pete and Gerry’s Organic Eggs
  • 1 tablespoon butter (or vegetable oil)
  • 1 white onion , minced
  • 4 cloves garlic , minced
  • 1 tablespoon ginger , minced
  • 4 tablespoons curry powder (or 3 tablespoons for a less spicy dish) (*Footnote 1)
  • 1 teaspoon cumin powder
  • 1/2 teaspoon ground black pepper
  • 1 can (14 oz / 400g) tomatoes , diced
  • 1 can (14 oz / 400g) full-fat unsweetened coconut milk
  • 1/2 cup chicken stock (or vegetable stock)
  • 1 tablespoon soy sauce (or tamari sauce for gluten-free)
  • salt to taste
  • chopped cilantro leaves for garnish (Optional)

Instructions

Boil the egg

  1. To boil the eggs, heat a pot of water (enough to cover all the eggs, but not including the eggs yeover high heat until boiling. Turn to low heat. Carefully place the eggs into the pot using a ladle, to prevent the shells from cracking. Boil 6 minutes for runny yolks, 8 minutes for medium soft-boiled, or 10 minutes for hard-boiled eggs.
  2. While cooking the eggs, prepare an ice bath by combining ice and tap water in a big bowl.
  3. Once the eggs are cooked, immediately transfer them to the ice bath to cool for 2 to 3 minutes. If you don’t have ice on hand, simply run cool tap water over the eggs for a couple minutes until they cool down.
  4. If you plan to serve the curry as soon as the sauce is done, peel the eggs and set them aside. If you’re making the curry ahead and serving it later, store the eggs in the fridge for up to 4 days and peel them when you’re ready to serve.

Cook the curry

  1. Add butter or oil to a 4-quart / 3.78-liter dutch oven (or a medium-sized nonstick skilleand heat over medium heat until hot. Add onions. Cook and stir until soft and lightly golden, 8 minutes or so.
  2. Add the garlic and ginger. Cook and stir for 1 minute to release the fragrance.
  3. Add the curry powder, cumin powder, and ground black pepper. Stir and cook to mix well, 1 minute or so.
  4. Add the canned tomatoes and coconut milk. Stir and cook for another 2 to 3 minutes.
  5. Add the chicken stock or vegetable stock and soy sauce. Bring to a boil. Turn to medium-low heat. Simmer uncovered for 10 minutes, or until the curry thickens enough to coat the back of a spoon. Taste for seasoning and adjust with salt if necessary. Turn off heat and remove the pot from the stove. Add the eggs when you’re ready to serve, especially for the runny yolk / soft boiled eggs, so they stay soft.
  6. Serve hot over steamed rice garnished with cilantro (if desireas a main dish.

Notes

  • I used packaged curry powder mix in this recipe. The mild Madras curry powder will work well, too.

Nutrition Information

Show Details
Serving 4g Calories 425kcal (21%) Carbohydrates 18.9g (6%) Protein 14.5g (29%) Fat 35.4g (54%) Saturated Fat 25.4g (127%) Cholesterol 287mg (96%) Sodium 472mg (20%) Potassium 788mg (23%) Fiber 6.4g (26%) Sugar 8.1g (16%) Calcium 90mg (9%) Iron 5.9mg (33%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 425 kcal

% Daily Value*

Serving 4g
Calories 425kcal 21%
Carbohydrates 18.9g 6%
Protein 14.5g 29%
Fat 35.4g 54%
Saturated Fat 25.4g 127%
Cholesterol 287mg 96%
Sodium 472mg 20%
Potassium 788mg 17%
Fiber 6.4g 26%
Sugar 8.1g 16%
Calcium 90mg 9%
Iron 5.9mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

33 reviews
Excellent

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