Easy Egg Salad Dip
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
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Servings
2 -3
-
Calories
228 kcal
-
Cuisine
American
Easy Egg Salad Dip
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Whip up this delicious easy egg salad dip for all your summer BBQ's and hosting.
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Ingredients
- 4 eggs
- 1/4 cup mayonnaise
- 1/2 tbsp Dijon mustard
- 1 tbsp minced fresh dill
- 2 green onions, chopped
- 1 tbsp capers
- 1/4 cup diced red onion
- 2 tbsp diced dill pickles
- 1 tsp salt
- 1/4 tsp pepper
Instructions
- Bring a medium pot of water to a boil over high heat. Reduce to medium heat to maintain a light boil. Gently lower eggs into the pot using a slotted spoon.
- Set a timer for 8-12 minutes, depending on your preferred doneness (8 minutes for just done egg yolk vs 12 minutes for a harder egg yolk. Prepare an ice water bath (3 cups water and 1 cup ice). When the timer goes off, use the slotted spoon to transfer the eggs from the pot to the ice bath.
- About 5-10 minutes later, remove from the ice bath, peel and slice the eggs in your preferred manor (less or more chunky).
- Add the chopped eggs to a mixing bowl with mayo, mustard, fresh dill, green onions, capers, red onion and pickles. Stir until well-combined and then serve with crackers, on a sandwich or in a wrap - however you’d like!
Notes
- If you like this recipe, you might like our Savory Egg Breakfast Plate recipe too.
- Add or edit the ingredients to your liking; for example, if you like dill, add another tablespoon or if you don't love onions, substitute with more dill pickles.
Nutrition Information
Show Details
Calories
228kcal
(11%)
Carbohydrates
3.4g
(1%)
Protein
9.1g
(18%)
Fat
20.2g
(31%)
Saturated Fat
4.3g
(22%)
Polyunsaturated Fat
9.5g
Monounsaturated Fat
5.5g
Trans Fat
0.1g
Cholesterol
255.7mg
(85%)
Sodium
1310.6mg
(55%)
Fiber
0.8g
(3%)
Sugar
1.3g
(3%)
Nutrition Facts
Serving: 2-3
Amount Per Serving
Calories 228 kcal
% Daily Value*
| Calories | 228kcal | 11% |
| Carbohydrates | 3.4g | 1% |
| Protein | 9.1g | 18% |
| Fat | 20.2g | 31% |
| Saturated Fat | 4.3g | 22% |
| Polyunsaturated Fat | 9.5g | 56% |
| Monounsaturated Fat | 5.5g | 28% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 255.7mg | 85% |
| Sodium | 1310.6mg | 55% |
| Fiber | 0.8g | 3% |
| Sugar | 1.3g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
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