Easy Egg Salad Recipe with Yogurt
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Easy Egg Salad Recipe with Yogurt
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In Czech, this creamy egg salad is known as "vajíčková pomazánka." It always pairs perfectly with a slice of fresh rye bread.
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Ingredients
- 5 egg hard boiled
- 1 Tablespoon yellow mustard
- 3 ounces Greek yogurt (85 g)
- 7 ounces cream cheese (200 g)
- ⅛ teaspoon black pepper ground
- ½ teaspoon salt
Instructions
- Boil 5 eggs in advance. Once cooled, peel and halve them. Remove the yolks and place them in a bowl.
- Chop the egg whites. The size of the pieces affects the texture of the egg salad; the finer the egg whites are chopped, the smoother the final salad will be.
- Add 1 Tablespoon yellow mustard, 7 ounces cream cheese, and 3 ounces Greek yogurt to the yolks. Mash everything with a fork until smooth.
- Fold in the chopped egg whites, then add ½ teaspoon salt and ⅛ teaspoon ground black pepper, adjusting to taste as needed. Stir well, and you are done!
Notes
- The basic recipe makes about 3 portions.
- Let the egg salad sit for at least 30 minutes to allow the flavors to blend.
- In the Czech Republic, we love spreading egg salad on a slice of rye bread and garnishing it with some greens.
- The taste of this salad is delicious but mild. For added crunch, mix in some finely chopped onion.
Nutrition Information
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Calories
357kcal
(18%)
Carbohydrates
5g
(2%)
Protein
16g
(32%)
Fat
30g
(46%)
Saturated Fat
16g
(80%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
9g
(45%)
Trans Fat
0.03g
(2%)
Cholesterol
341mg
(114%)
Sodium
377mg
(16%)
Potassium
236mg
(5%)
Fiber
0.2g
(1%)
Sugar
4g
(8%)
Vitamin A
1289IU
(26%)
Vitamin C
0.02mg
(0%)
Calcium
140mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 357 kcal
% Daily Value*
| Calories | 357kcal | 18% |
| Carbohydrates | 5g | 2% |
| Protein | 16g | 32% |
| Fat | 30g | 46% |
| Saturated Fat | 16g | 80% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 341mg | 114% |
| Sodium | 377mg | 16% |
| Potassium | 236mg | 5% |
| Fiber | 0.2g | 1% |
| Sugar | 4g | 8% |
| Vitamin A | 1289IU | 26% |
| Vitamin C | 0.02mg | 0% |
| Calcium | 140mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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