Easy Falafel Recipe With Wild Garlic
User Reviews
5
-
Prep Time
5 mins
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Cook Time
25 mins
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Total Time
30 mins
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Servings
4
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Calories
153 kcal
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Course
Main Course
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Cuisine
American
Easy Falafel Recipe With Wild Garlic
Description
The recipe begins by pulsing soaked chickpeas with wild garlic and onion until coarsely chopped, then adding olive oil and pulsing further to achieve a fine texture. Spices including coriander, cumin, allspice, salt, baking powder, and ground almonds are mixed in to provide depth and help with texture. After chilling the mixture, balls are shaped, sprayed with olive oil, and baked until golden.
Baking instead of frying yields a lighter version while maintaining crispness outside and a soft, spiced center. Wild garlic imparts a distinctive fresh garlicky flavor that complements traditional falafel spices. These falafels serve well with flatbreads, pickled onions, tahini sauce, and salad, suitable for a flavorful vegetarian meal or snack.
Chilling the mixture before shaping helps with forming and holds the shape better during baking. Spraying with olive oil ensures even browning without deep-frying.
Ingredients
- 200 g chickpeas 7 oz, soaked overnight
- 30 g wild garlic ramps, 1 oz
- 1 onion medium, red, roughly chopped
- 1 tsp ground coriander
- 2 tbsp olive oil
- 0.5 tsp cumin ground
- 0.5 tsp allspice
- 0.75 tsp salt or to taste
- 0.5 tsp baking powder
- 3 tbsp ground almonds
- olive oil spray form
- flatbread pickled onions, salad, to serve
Instructions
- Add the chickpeas, wild garlic and onion into a food processor and whiz until the mixture is coarsely ground.
- Then add in the oil and pulse until the mixture is finely chopped but not mushy.
- Transfer the falafel mixture to a bowl and add in all the spices, salt, baking powder and ground almonds and mix well.
- Adjust seasoning before refrigerating for 1 hour.
- Preheat the oven to fan assisted 170C / 190C / 375F / gas 5 and line a baking tray.
- Wet your hands and roll about 2 tbsp of the falafel into a small ball and transfer to the baking tray. Repeat with the rest of the mixture until all done.
- Spray the falafels with some olive oil and bake for about 25 mins until golden brown and done.
- Serve the falafels with flatbreads, the tahini sauce, along with some pickles and salad.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 153 kcal
% Daily Value*
| Calories | 153kcal | 8% |
| Carbohydrates | 12g | 4% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Sodium | 141mg | 6% |
| Potassium | 175mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 125IU | 3% |
| Vitamin C | 3.8mg | 4% |
| Calcium | 66mg | 7% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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