Easy Fatteh with Chickpeas and Crispy Pita
User Reviews
5
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
4
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Calories
360 kcal
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Cuisine
Middle Eastern
Easy Fatteh with Chickpeas and Crispy Pita
Description
This dish starts by simmering canned chickpeas with cumin and water to infuse the legumes with spice and warm flavors. The chickpeas are then drained, while pita bread is torn into pieces and toasted in olive oil until golden and crisp, introducing a crunchy texture element.
The yogurt sauce combines plain yogurt with tahini, lemon juice, minced garlic, salt, and pepper. This blend creates a creamy, tangy, and slightly nutty sauce that complements the warmth of the chickpeas and texture of the pita. The assembled dish is finished with toasted almonds for additional crunch and fresh parsley for herbal freshness.
Easy Fatteh can be served as a flavorful vegetarian main or side dish, offering contrasting textures and layers of flavor. It fits well in a Mediterranean or Middle Eastern meal setting. Practical notes suggest alternatives for toasting pita and highlight garnishing options like sumac or paprika to elevate both flavor and appearance.
Ingredients
Chickpeas
- 1 can chickpeas 15 oz.
- 1½ cups water
- ½ teaspoon cumin
Crispy Pita
- 3 pita bread
- 2 tbsp olive oil
Yogurt Sauce
- 1½ cups yogurt
- 1 tablespoon tahini
- 2 tablespoons lemon juice
- 2 cloves garlic minced
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
Garnish
- ¼ cup almonds slivered
- 2 tbsp olive oil
- 2 tbsp parsley chopped
Instructions
Prepare the chickpeas:
- In a saucepan, combine the canned chickpeas with water and add cumin. Bring the mixture to a simmer over medium heat and let it cook for 10-15 minutes, allowing the chickpeas to absorb the flavors of the cumin. Once cooked, drain the chickpeas and set them aside.
Toast the pitas:
- Tear the pita bread into bite-sized pieces. Heat the olive oil in a pan over medium heat and toast the pita pieces until golden and crispy. Alternatively, you can toast them in the oven or air fryer at 350 degrees F for 5 to 8 minutes (keep an eye so they won't burn). If toasting in the oven or the air fryer, make sure to arrange them in one single layer.
Prepare the yogurt sauce:
- In a mixing bowl, combine the yogurt with tahini, freshly squeezed lemon juice, minced garlic, salt, and pepper. Stir everything together until the ingredients are well incorporated and the sauce is smooth and creamy.
Toast the slivered almonds:
- In a small skillet, heat a bit of olive oil over medium heat. Add the slivered almonds and toast them until they are lightly golden and fragrant. Keep a close eye on them as they can quickly burn.
Assemble:
- Start by arranging the crispy pita chips in a single layer on a serving platter or individual plates. Next, spoon the spiced chickpeas over the pita chips, distributing them evenly. Then, drizzle the garlicky yogurt sauce generously over the chickpeas and pita chips. Finally, sprinkle the toasted slivered almonds over the top for added crunch and flavor.
- Finish the fatteh by garnishing it with freshly chopped parsley for a pop of color and freshness. Serve the fatteh immediately while it's still warm.
Notes
- Toast fresh pita pieces until golden and crispy to enhance texture and flavor.
- Use Greek yogurt for a thicker, creamier garlic sauce consistency.
- Sprinkle sumac or paprika over the finished dish for added flavor and color.
- Simmer chickpeas with spices to let them absorb flavor fully.
- Garnish generously with fresh herbs like parsley or mint to add brightness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 360 kcal
% Daily Value*
| Calories | 360kcal | 18% |
| Carbohydrates | 31g | 10% |
| Protein | 9g | 18% |
| Fat | 23g | 35% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 14g | 70% |
| Cholesterol | 12mg | 4% |
| Sodium | 419mg | 17% |
| Potassium | 273mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 98IU | 2% |
| Vitamin C | 4mg | 4% |
| Calcium | 177mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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