Easy Fluffy Keto Pancakes
User Reviews
4.6
Easy Fluffy Keto Pancakes
Description
This keto pancake recipe blends almond flour, coconut flour, and erythritol with wet ingredients including eggs, almond milk, melted coconut oil, and vanilla extract. Baking powder and a pinch of salt help provide lift and balance. The batter is thick and requires gentle folding of the oil before cooking. Pancakes are cooked on low heat so they cook through without burning, flipping once bottoms are golden and edges set.
The finished pancakes yield a fluffy texture uncommon in grain-free recipes, making them suitable for those avoiding carbohydrates. They can be eaten plain or topped with sugar-free syrups. Cooking time is longer than traditional pancakes to ensure proper doneness and tenderness.
These pancakes serve well as a breakfast or brunch choice fitting ketogenic dietary preferences. Serving size is three pancakes per person up to twelve pancakes per batch.
Allow pancakes to cook gently to avoid burning and to achieve a golden color. Medium-low heat and patience are key for successful results.
Ingredients
- 1 Cup almond flour
- ¼ Cup coconut flour
- 2 Tbsp erythritol granulated
- 2 Tbsp coconut oil melted
- 3 Large egg
- ¾ Cup almond milk
- 1 Tsp vanilla extract
- 1 Tsp baking powder
- ⅛ Tsp salt
- keto syrup optional, sugar-free
Instructions
- In a mixing bowl, whisk together the eggs, vanilla, and milk until light and fluffy.
- Add in the dry ingredients and stir until a thick batter forms
- Then, add in the melted coconut oil and continue mixing until incorporated.
- Prepare a frying pan with non-stick cooking spray over low heat. Drop two tablespoons of batter into the pan and spread into a circle.
- Cook for 3-4 minutes, flip and cook the other side until golden brown. *These will take longer to cook than normal pancakes
- Serve as is or with sugar-free keto syrup
Notes
- This recipe yields about 12 pancakes, with a serving size of 3 pancakes each.
- Cook pancakes over medium-low heat for 3 to 4 minutes per side to ensure even cooking without burning.
- Do not rush the cooking process as the batter takes longer to cook than traditional pancakes.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 313 kcal
% Daily Value*
| Calories | 313kcal | 16% |
| Carbohydrates | 12g | 4% |
| Protein | 12g | 24% |
| Fat | 26g | 40% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 140mg | 47% |
| Sodium | 204mg | 9% |
| Potassium | 178mg | 4% |
| Fiber | 6g | 24% |
| Sugar | 2g | 4% |
| Vitamin A | 203IU | 4% |
| Calcium | 190mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.6
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