Easy Fresh Fruit Salad
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0.0
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Unrated
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Prep Time
10 mins
-
Total Time
10 mins
-
Servings
4 -6
-
Calories
134 kcal
-
Cuisine
American
Easy Fresh Fruit Salad
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This easy fresh fruit salad is made with gut-healthy ingredients and is so quick to whip up this summer.
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Ingredients
- 1 cup blackberries
- 1 cup raspberries
- 1 cup blueberries
- 1 cup cubed watermelon (1/2-3/4 inch cubes)
- 1 mango, cut into 1/2-3/4 inch cubes
- 1 papaya, cut into 1/2-3/4 inch cubes
- 2 kiwi, chopped into cubes
- 2 tbsp minced fresh mint
- pinch salt
Dressing
- juice of 1 1/2 limes
- 2 tbsp maple syrup
Instructions
- Add all of the fruit to a large bowl. Whisk the dressing ingredients together and drizzle over the fruit. Add a pinch of salt if desired and then toss until combined. Top with fresh mint and serve.
Notes
- It's super simple to substitute other fruits in this salad. For example, if there's a fruit that's not your favourite, sub in with 1 cup of another fruit of choice.
Nutrition Information
Show Details
Calories
134kcal
(7%)
Carbohydrates
33.7g
(11%)
Protein
2.1g
(4%)
Fat
0.9g
(1%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.1g
Sodium
6.6mg
(0%)
Fiber
6.1g
(24%)
Sugar
21.9g
(44%)
Nutrition Facts
Serving: 4-6
Amount Per Serving
Calories 134 kcal
% Daily Value*
| Calories | 134kcal | 7% |
| Carbohydrates | 33.7g | 11% |
| Protein | 2.1g | 4% |
| Fat | 0.9g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 6.6mg | 0% |
| Fiber | 6.1g | 24% |
| Sugar | 21.9g | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
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