Easy Fritto Misto
User Reviews
5
2 reviews
Excellent
Easy Fritto Misto
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
- 450 g (1lb) Shrimp peeled and deveined
- 150 g (5oz) squid or calamari
- 200 g (7oz) white fish
- 2 cups flour
- 1 cup cornstarch
- ½ tsp baking powder
- 1½ tsp salt
- ½ tsp black pepper freshly cracked
For the lemon aioli
- 2 egg yolk
- ½ tsp Dijon mustard
- 1 garlic minced/gratefd, clove
- 2-3 tsp lemon juice
- 1 tsp lemon zest
- ½ cup olive oil I used half olive oil and half avocado oil
- salt to taste
- black pepper to taste
Instructions
- Start by preparing the seafood. Peel and devein the shrimp, cut the fish into chunks and make sure the calamari is clean.
- Whisk the flour, cornstarch, salt and pepper together in a large bowl.
- Heat a large pot/Dutch oven over medium-high heat and add enough oil for frying. The oil is ready when it reads 180ºC/350ºF on a thermometer.
- Coat the seafood in the flour mixture, making sure every piece of seafood and fish is thoroughly coated then place on a wire rack set over a sheet pan.
- This can be done up to an hour ahead - simply dip the seafood in the flour mixture again right before frying. This will also create a slightly thicker, crunchier coating once fried.
- Dust the excess flour off then fry the seafood in batches for 3-4 minutes until crisp and golden brown then remove with a slotted spoon and allow to drain on paper towels.
- Serve the fried seafood in a large platter with lemon wedges, chopped parsley and a small bowl of the lemon aioli for dipping.
For the lemon aioli
- Add the egg yolk, mustard, grated garlic clove, lemon juice and zest, salt and pepper to a tall jug.
- Place an immersion blender in the jug then pour in the oil.
- Start blending, pulling the blender up slowly to allow the oil to emulsify and continue blending until the aioli is completely emulsified.
- Taste and adjust seasoning if necessary.
Nutrition Information
Show Details
Calories
342kcal
(17%)
Carbohydrates
53g
(18%)
Protein
25g
(50%)
Fat
2g
(3%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
0.3g
(2%)
Trans Fat
0.01g
(1%)
Cholesterol
169mg
(56%)
Sodium
1037mg
(43%)
Potassium
326mg
(7%)
Fiber
1g
(4%)
Sugar
0.1g
(0%)
Vitamin A
143IU
(3%)
Vitamin C
1mg
(1%)
Calcium
73mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 342 kcal
% Daily Value*
| Calories | 342kcal | 17% |
| Carbohydrates | 53g | 18% |
| Protein | 25g | 50% |
| Fat | 2g | 3% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.3g | 2% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 169mg | 56% |
| Sodium | 1037mg | 43% |
| Potassium | 326mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 0.1g | 0% |
| Vitamin A | 143IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 73mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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