Easy Fruit Smoothie Recipe
User Reviews
5
Easy Fruit Smoothie Recipe
Description
The smoothie starts with water as a base to ensure blending and adjusts consistency. Using frozen fruit contributes chill and natural sweetness, while yogurt adds creaminess and mild tang. Adding ice gradually allows control over the drink’s thickness and temperature.
Blending all ingredients until smooth produces a thick, textured beverage that can be served immediately for best freshness. The recipe is flexible with fruit choices, allowing different flavor combinations without changing the basic method.
This smoothie is suitable as a quick, nutritious snack or light meal addition. It can be customized based on the fruit and yogurt varieties used to fit taste preferences.
The note highlights to adjust nutrition information depending on the specific fruit selected to ensure accurate dietary tracking.
Ingredients
- 1/2 cup water
- 1 cup Fruit any frozen fruit will work great, frozen
- 1/2 cup yogurt (regular or greek yogurt)
- 1 cup ice
Instructions
- Place the water in the blender.
- Then dump in frozen fruit and yogurt.
- Place on lid and blend for a few minutes until it is smooth.
- Add the ice into the blender 1/2 cup at a time and blend between each addition until the smoothie is the consistency that you prefer.
- Serve immediately and enjoy!
Notes
- Nutrition facts depend on the frozen fruit used; adjust information accordingly based on your fruit choice.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 53 kcal
% Daily Value*
| Calories | 53kcal | 3% |
| Carbohydrates | 7g | 2% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 3mg | 1% |
| Sodium | 28mg | 1% |
| Potassium | 181mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 11IU | 0% |
| Vitamin C | 42mg | 47% |
| Calcium | 72mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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