Easy Garlic Butter Sautéed Brussels Sprouts
User Reviews
4.8
16 reviews
Excellent
Easy Garlic Butter Sautéed Brussels Sprouts
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A simple and flavorful recipe that's sure to be a favorite.
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Ingredients
- 700 g (1½lb) Brussels sprouts
- 1 tbsp olive oil
- 2 tbsp butter
- 3 garlic crushed, cloves
- 1 tsp chili flakes or red pepper flakes
- salt
- black pepper
- 2 tsp lemon juice
Instructions
- Using a sharp knife, halve the brussels sprouts.
- Snap off any outer leaves that might be browning and discard. Finely chop/mince the garlic and set aside.
- Heat a large skillet or pan over medium high heat.
- Add a tablespoon of olive oil then add the halved brussels sprouts. Season with salt and pepper.
- Allow to sauté, tossing regularly, allowing the sprouts to caramelize.
- Once crisp tender, stir in the butter, garlic and chilli flakes (I use up to a half teaspoon for a nice spicy bite).
- Cook for another 4-5 minutes until the sprouts are cooked through (they're done when the tip of a sharp knife can easily be inserted).
- Taste and adjust seasoning with salt and pepper and a squeeze of lemon juice then serve.
Nutrition Information
Show Details
Calories
107kcal
(5%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Sodium
73mg
(3%)
Potassium
464mg
(10%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
1047IU
(21%)
Vitamin C
100mg
(111%)
Calcium
53mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 107 kcal
% Daily Value*
| Calories | 107kcal | 5% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 73mg | 3% |
| Potassium | 464mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 1047IU | 21% |
| Vitamin C | 100mg | 111% |
| Calcium | 53mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
16 reviews
Excellent
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