Easy Garlic Herb Baked Salmon
User Reviews
5
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Prep Time
5 mins
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Cook Time
20 mins
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Total Time
25 mins
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Servings
4 Servings
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Calories
233 kcal
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Course
Main Course
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Cuisine
American
Easy Garlic Herb Baked Salmon
Description
Easy Garlic Herb Baked Salmon centers on a whole salmon fillet lightly coated with a mixture of olive oil, fresh lemon juice, minced garlic, and dried herbs including basil and oregano. The salmon is placed on a foil-lined baking sheet, covered with lemon slices, and wrapped completely in foil to trap steam and moisture during baking. This gentle cooking produces tender salmon that flakes easily while preserving juiciness.
The garlic and herbs infuse the fish with savory, aromatic notes complemented by the citrusy brightness from the lemon juice and slices. Fresh parsley added after baking adds a final herbal freshness and color contrast.
This dish can be served simply with vegetables or grains, making a clean-tasting, herb-forward main course that highlights the natural flavor and texture of the salmon.
Ingredients
- 1 whole salmon filet
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 tablespoon garlic about 3 cloves, minced
- 1/2 teaspoon salt
- 1/2 teaspoon basil dried
- 1/2 teaspoon oregano dried
- 1/4 teaspoon black pepper
- 2 tablespoons parsley chopped, fresh
- 1/2 lemon thinly sliced
Instructions
- Preheat oven to 375 degrees F. Line a baking sheet with aluminum foil and spray lightly with nonstick cooking spray.
- Place the 1 whole salmon filet onto the prepared baking sheet.
- In a small bowl, whisk together 2 tablespoons extra virgin olive oil, 2 tablespoons lemon juice, 1 tablespoon minced garlic, 1/2 teaspoon salt, 1/2 teaspoon dried basil, 1/2 teaspoon dried oregano, and 1/4 teaspoon black pepper. Pour directly over salmon and spread to cover. Place lemon slices on top.
- Pull the sides and ends of the aluminum foil up and pinch together, covering the salmon completely.
- Bake in the preheated oven for 15-20 minutes or until the salmon flakes easily with a fork. Sprinkle with 2 tablespoons chopped fresh parsley just before serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 233 kcal
% Daily Value*
| Calories | 233kcal | 12% |
| Carbohydrates | 2g | 1% |
| Protein | 22g | 44% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 62mg | 21% |
| Sodium | 342mg | 14% |
| Potassium | 594mg | 13% |
| Vitamin A | 215IU | 4% |
| Vitamin C | 13.4mg | 15% |
| Calcium | 31mg | 3% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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