Easy Greek Chopped Salad
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Unrated
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Prep Time
15 mins
-
Total Time
15 mins
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Servings
6
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Calories
113 kcal
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Course
Salad
Easy Greek Chopped Salad
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This chopped Greek salad is classically delicious and easy enough to toss together at the last minute.
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Ingredients
For the Salad:
- 2 cups romaine lettuce chopped
- 1 large cucumber peeled/seeded, and chopped
- 2 medium tomatoes seeded and chopped
- ½ cup chopped red onion
- ¼ cup Pepperoncini peppers chopped
- ¼ cup sliced olives use your favorite variety
- ¼ cup freshly chopped parsley
- ¼ cup crumbled Feta cheese
For the Dressing:
- 3 TB extra virgin olive oil
- 2 TB red wine vinegar
- 1 ½ tsp kosher salt
- ¼ tsp freshly ground black pepper
- ½ tsp onion powder
- ½ tsp garlic powder
Instructions
- Whisk together all dressing ingredients in a small bowl. Cover and chill until ready to use. Can be made several days ahead of time. Be sure to whisk/mix it up again right before use.
- Toss together all salad ingredients except feta cheese. Toss gently with desired amount of your prepared dressing. Cover and chill up to 2 hours. Sprinkle with feta cheese and serve.
Nutrition Information
Show Details
Calories
113kcal
(6%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
6mg
(2%)
Sodium
748mg
(31%)
Potassium
265mg
(8%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
2019IU
(40%)
Vitamin C
16mg
(18%)
Calcium
59mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 113 kcal
% Daily Value*
| Calories | 113kcal | 6% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 6mg | 2% |
| Sodium | 748mg | 31% |
| Potassium | 265mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 2019IU | 40% |
| Vitamin C | 16mg | 18% |
| Calcium | 59mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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