Easy Greek Chopped Salad

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  • Prep Time

    15 mins

  • Total Time

    15 mins

  • Servings

    6

  • Calories

    113 kcal

  • Course

    Salad

Easy Greek Chopped Salad

This chopped Greek salad is classically delicious and easy enough to toss together at the last minute.

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Ingredients

Servings

For the Salad:

  • 2 cups romaine lettuce chopped
  • 1 cucumber peeled/seeded, and chopped, large
  • 2 tomato seeded and chopped, medium
  • ½ cup onion red, chopped
  • ¼ cup Pepperoncini peppers chopped
  • ¼ cup olives use your favorite variety, sliced
  • ¼ cup parsley freshly chopped
  • ¼ cup feta cheese crumbled

For the Dressing:

  • 3 TB extra virgin olive oil
  • 2 TB red wine vinegar
  • 1 ½ tsp kosher salt
  • ¼ tsp black pepper freshly ground
  • ½ tsp onion powder
  • ½ tsp garlic powder

Instructions

  1. Whisk together all dressing ingredients in a small bowl. Cover and chill until ready to use. Can be made several days ahead of time. Be sure to whisk/mix it up again right before use.
  2. Toss together all salad ingredients except feta cheese. Toss gently with desired amount of your prepared dressing. Cover and chill up to 2 hours. Sprinkle with feta cheese and serve.

Nutrition Information

Show Details
Calories 113kcal (6%) Carbohydrates 6g (2%) Protein 2g (4%) Fat 9g (14%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 6g (30%) Cholesterol 6mg (2%) Sodium 748mg (31%) Potassium 265mg (6%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 2019IU (40%) Vitamin C 16mg (18%) Calcium 59mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 113 kcal

% Daily Value*

Calories 113kcal 6%
Carbohydrates 6g 2%
Protein 2g 4%
Fat 9g 14%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 6g 30%
Cholesterol 6mg 2%
Sodium 748mg 31%
Potassium 265mg 6%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 2019IU 40%
Vitamin C 16mg 18%
Calcium 59mg 6%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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