Easy Greek Yogurt Dip
User Reviews
5
Easy Greek Yogurt Dip
Description
Easy Greek Yogurt Dip combines simple, whole milk Greek yogurt with ground cumin, chili powder, chopped parsley, salt, and black pepper to yield a creamy and mildly spiced dip. The blended herbs and spices bring subtle heat and earthiness that complements the tangy yogurt base. The method is straightforward: mix the ingredients and let the dip rest briefly to blend the flavors fully. It serves well as a companion to cut-up vegetables, crispy cheese snacks, or plain pork rinds.
The texture is smooth and cooling, with small bits of fresh parsley adding a light herbal accent. The inclusion of cumin and chili powder provides a gentle warmth without overpowering the yogurt’s tang. This dip is easy to make and stores well chilled for up to 4-5 days in an airtight container.
While not required, resting the dip at room temperature for ten minutes before serving allows the spices and herbs to infuse fully, enhancing the overall flavor balance. It’s best served fresh and is portable for lunches when packed with an ice pack. Avoid freezing as this will negatively affect texture.
Ingredients
- 1 cup Greek yogurt plain, whole milk
- ½ teaspoon salt sea salt
- ¼ teaspoon black pepper
- ½ teaspoon cumin ground
- 1 teaspoon chili powder
- ¼ cup parsley finely chopped, or cilantro
Optional garnish:
- 2 tablespoons chives finely chopped
Instructions
- In a small serving bowl, add the Greek yogurt, salt, pepper, chili powder, ground cumin, and chopped parsley.
- Mix with a small rubber spatula.
- Allow the dip to rest for ten minutes at room temperature before serving to allow the flavors to meld. This step is not mandatory, but it does improve the dip's flavor.
- Give the dip another quick stir, then serve it with cut-up veggies, cheese crisps, or plain pork rinds.
Notes
- Rest the dip for 10 minutes before serving to meld the flavors effectively.
- Use plain whole milk Greek yogurt for best texture; avoid reduced-fat or nonfat versions.
- Store refrigerated in an airtight container up to 4-5 days.
- Do not freeze this dip, as freezing alters its texture unfavorably.
- The dip is portable and stays fresh for several hours with an ice pack, making it suitable for packed lunches.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1cup
Amount Per Serving
Calories 113 kcal
% Daily Value*
| Serving | 0.5cup | |
| Calories | 113kcal | 6% |
| Carbohydrates | 6g | 2% |
| Protein | 10g | 20% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Sodium | 386mg | 16% |
| Fiber | 1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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