Easy Green Goddess Dressing (Plant-Based!)
User Reviews
5
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Prep Time
10 mins
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Total Time
10 mins
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Servings
6 (2-Tbsp servings)
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Calories
64 kcal
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Course
Condiments
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Cuisine
Vegan
Easy Green Goddess Dressing (Plant-Based!)
Description
Easy Green Goddess Dressing blends fresh herbs with soaked raw cashews, lemon juice, garlic, and seasonings to create a smooth, creamy condiment. Soaking the cashews softens them for blending, although a powerful blender can manage unsoaked nuts. The coconut aminos contribute a subtle salty and umami flavor that complements the herbs' brightness. The dressing’s texture is creamy yet light, with adjustable thickness depending on added water.
This dressing works well drizzled over salads, grain bowls, or as a flavorful dip for raw or roasted vegetables, bringing a fresh, herbaceous quality. It should be consumed fresh for best flavor but can be stored refrigerated for up to 3-4 days. Because it’s nut-based, it’s not suitable for those with nut allergies, but avocado can be substituted at the cost of some color and flavor changes.
Adjusting the seasoning after blending is advised to balance acidity and saltiness. The optional olive oil intensifies the herbaceous character for a more floral quality. This recipe offers versatility for plant-based diets and a homemade alternative to bottled dressings.
Ingredients
- 1/4 cup tightly packed parsley loosely chopped before measuring, fresh
- 1/4 cup loosely packed basil loosely chopped before measuring, fresh leaves
- 3 Tbsp loosely packed chive loosely chopped before measuring, fresh
- 2 ½ Tbsp lemon juice
- 1/2 cup cashews raw
- 1/3 cup water (plus more as needed)
- 2 large cloves garlic
- 1 tsp coconut aminos
- 1/2 tsp salt sea salt
- 1 pinch black pepper
- 1 Tbsp olive oil (optional // for earthier, more floral flavor)
Instructions
- Soak cashews in very hot water for 15-20 minutes, then drain. This step is optional if you have a powerful blender (we find raw cashews blend well in high-speed blenders).
- To a small blender, add all ingredients and blend on high for 1-2 minutes or until smooth and creamy.
- Taste and adjust flavor as needed, adding more salt to taste, lemon juice for acidity, or herbs for more herbal flavor. Coconut aminos enhance umami flavor / saltiness. If too thick, add slightly more water. If too thin or strong, add more cashews.
- Enjoy on salads, in bowls, or as a dip for raw or roasted veggies. Best when fresh. Store leftovers in a sealed container in the fridge up to 3-4 days. Not freezer friendly.
Notes
- Substitute avocado for cashews for a nut-free version, keeping in mind there will be some color change and slight avocado flavor.
- Use fresh herbs that are loosely chopped to ensure even blending and bright flavor.
- Store leftover dressing in a sealed container in the refrigerator for up to 3-4 days for best freshness; avoid freezing.
- Adjust thickness by adding water in small amounts to reach desired consistency.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6(2-Tbsp servings)
Amount Per Serving
Calories 64 kcal
% Daily Value*
| Serving | 1two-tablespoon serving | |
| Calories | 64 | 3% |
| Carbohydrates | 4.1g | 1% |
| Protein | 2.2g | 4% |
| Fat | 4.8g | 7% |
| Saturated Fat | 0.9g | 5% |
| Polyunsaturated Fat | 0.9g | 5% |
| Monounsaturated Fat | 2.6g | 13% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 212mg | 9% |
| Potassium | 98mg | 2% |
| Fiber | 0.5g | 2% |
| Sugar | 0.9g | 2% |
| Vitamin A | 268IU | 5% |
| Vitamin C | 4.7mg | 5% |
| Calcium | 12.2mg | 1% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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