Easy Grilled Broccolini
User Reviews
5
Easy Grilled Broccolini
Description
Easy Grilled Broccolini features broccolini tossed with olive oil and seasoned simply with kosher salt, black pepper, and garlic powder before grilling over medium-high heat. This brings out caramelized, slightly charred flavors on the florets while cooking the stalks to a tender-crisp texture. The use of garlic powder rather than fresh garlic helps avoid burning and evenly coats the vegetable. The cooking time varies by broccolini thickness, generally ranging from 3 to 8 minutes, to ensure the stalks are cooked through but not mushy.
The full stalk, including florets and leaves, is edible, though very thick stems can be trimmed if tough. The broccolini can be served right off the grill, accented with optional red pepper flakes or grated parmesan if desired. Leftovers keep well in the refrigerator and can be reheated gently or enjoyed cold, making this a versatile side or antipasti item.
To prevent burning, avoid overly high grill temperatures, and adjust grilling time based on stalk thickness. Storage in an airtight container maintains freshness for up to 3 to 4 days. Reheating at low power or in a moderate oven preserves the texture and flavor.
Ingredients
- 1 broccolini 8 ounces, bunch
- 2 tablespoons olive oil or avocado oil
- ½ teaspoon kosher salt or ¼ teaspoon of any other salt, including Morton kosher salt, Diamond Crystal brand
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder
Instructions
- Heat a dual-contact electric grill, a grill pan, or an outdoor grill to medium-high heat.
- Meanwhile, on a large platter, drizzle the broccolini with olive oil and sprinkle it with kosher salt, black pepper, and garlic powder.
- Use your hands to toss everything together until the broccolini is well-coated.
- Grill the broccolini, turning it often, until the stalks are tender-crisp and the tops are browned and caramelized. How long you'll need to grill depends on the thickness of the stems. For thicker ones, it should take about 8 minutes. For thinner ones like the ones shown here, 3-4 minutes is all it takes.
- You can top the cooked broccolini with red pepper flakes and/or grated parmesan before serving.
Notes
- Use garlic powder instead of fresh garlic to avoid burning and ensure even seasoning on broccolini.
- Trim thick or tough stem ends if needed to improve texture.
- Adjust grill time from about 3 to 8 minutes depending on broccolini thickness.
- Store leftovers in an airtight container in the refrigerator for 3 to 4 days; reheat gently or enjoy cold.
- Avoid grilling at excessively high heat to prevent burning before broccolini becomes tender.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 169 kcal
% Daily Value*
| Serving | 0.5recipe | |
| Calories | 169kcal | 8% |
| Carbohydrates | 8g | 3% |
| Protein | 4g | 8% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Sodium | 315mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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