Easy Grilled Chicken Breasts
User Reviews
5
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Prep Time
10 mins
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Cook Time
15 mins
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Total Time
25 mins
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Servings
4 servings
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Calories
238 kcal
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Course
Main Course
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Cuisine
American
Easy Grilled Chicken Breasts
Description
The recipe involves marinating four boneless, skinless chicken breasts in a blend of olive oil, apple cider vinegar, Worcestershire sauce, Dijon mustard, fresh lemon juice, Italian seasoning, kosher salt, black pepper, granulated sugar, and garlic powder. This marinade infuses the chicken with tangy, savory, and herbal notes, helping create tender and flavorful grilled meat. After marinating for between 30 minutes and 4 hours, the chicken is grilled over medium-high heat for 7-8 minutes per side, until reaching an internal temperature of 165°F.
The grilling method sears the chicken, locking in juices while developing a slightly charred exterior. Resting the chicken after grilling allows juices to redistribute for moist slices. This recipe provides a versatile protein option suitable for pairing with salads, vegetables, or grains.
The marinade can also be adapted for pork or chicken thighs. Leftover cooked chicken stores well for several days in an airtight container for use in sandwiches or salads.
Ingredients
- ⅓ cup olive oil or vegetable oil
- ¼ cup apple cider vinegar or red wine vinegar
- 3 tablespoons Worcestershire sauce
- 2 tablespoons Dijon mustard
- 2 tablespoons lemon juice fresh
- 2 tablespoons Italian seasoning
- 1 tablespoon kosher salt or to taste
- 1 tablespoon black pepper
- 1 tablespoon granulated sugar
- 1 teaspoon garlic powder
- 4 chicken breast boneless skinless
Instructions
- Combine all marinade ingredients in a bowl or freezer bag. Add chicken and toss well to combine.
- Marinate for 30 minutes (or up to 4 hours) before cooking chicken.
- Preheat grill to medium high heat.
- Remove the chicken from the marinade, allowing the excess to drip off. Discard the remaining marinade.
- Place chicken on the grill for 7-8 minutes. Flip over and cook an additional 7-8 minutes or until no pink remains and chicken reaches 165°F.
- Rest 3-5 minutes before slicing.
Notes
- This marinade is suitable for pork or chicken thighs as an alternative to chicken breasts.
- Store leftover cooked chicken in an airtight container in the refrigerator for up to 4 days.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 238 kcal
% Daily Value*
| Calories | 238 | 12% |
| Carbohydrates | 2g | 1% |
| Protein | 24g | 48% |
| Fat | 14g | 22% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 72mg | 24% |
| Sodium | 618mg | 26% |
| Potassium | 441mg | 9% |
| Sugar | 1g | 2% |
| Vitamin A | 35IU | 1% |
| Vitamin C | 2.5mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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