Easy Grilled Swordfish Recipe
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Servings
4
-
Calories
322 kcal
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Course
Dinner
Easy Grilled Swordfish Recipe
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Grilled Swordfish is one of the best ways to cook swordfish. You can find more options above for more delicious swordfish recipes.
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Ingredients
- 4 swordfish about 5 oz each, steaks
- 1/4 cup olive oil
- 1 1/2 tablespoons honey
- 1 1/2 tablespoons soy sauce
- 1 teaspoon lemon zest
- 3/4 teaspoon garlic minced
- salt to taste
- black pepper to taste
Instructions
- In a medium-sized bowl, add oil, honey, soy sauce, lemon zest, garlic, salt, and pepper. Mix well.
- Add swordfish to the marinade. Cover with plastic wrap and marinate in the refrigerator for 30 minutes, or up to 8 hours.
- Preheat the grill over medium-high heat.
- Remove the fish from the marinade and shake off any excess. Place the swordfish steaks onto the grill and cook for 5-6 minutes on each side or until the fish is opaque throughout. Serve and enjoy!
Nutrition Information
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Calories
322kcal
(16%)
Carbohydrates
7g
(2%)
Protein
34g
(68%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Trans Fat
1g
(50%)
Cholesterol
112mg
(37%)
Sodium
515mg
(21%)
Potassium
732mg
(16%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
204IU
(4%)
Vitamin C
1mg
(1%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 322 kcal
% Daily Value*
| Calories | 322kcal | 16% |
| Carbohydrates | 7g | 2% |
| Protein | 34g | 68% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 112mg | 37% |
| Sodium | 515mg | 21% |
| Potassium | 732mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 204IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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