Easy Healthy Egg Salad Recipe
User Reviews
4.5
12 reviews
Excellent
Easy Healthy Egg Salad Recipe
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Easy Egg Salad made with Greek yogurt instead of mayo, capers, mustard, and herbs.
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Ingredients
- 8 egg hard-boiled
- ⅓ Cup yogurt plus more as needed, plain, Greek
- 2 Tbsp capers + juice
- 1 Tbsp Dijon mustard
- ¼ Cup chives chopped
- salt to taste, kosher salt
- black pepper to taste, kosher salt
Instructions
- Finely chop the chives and mince the onion. In a large mixing bowl, combine yogurt, chopped chives, and capers.
- Add capers juice, mustard, salt, and pepper, whisk until well combined. Cover and refrigerate until ready to use.
- Place the eggs in a large pot and fill with water. Bring the water to a boil over medium heat. Immediately remove the pot from heat to stop boiling.
- Let eggs stand in hot water for 12 minutes. After the time is up, drain the water and immediately run cold water over eggs until cooled.
- Once cooled, crack the shell all over by tapping on a hard surface. Roll the egg between your hands to loosen the shell. Peel and chop into bite-size pieces.
- For assembling, add the chopped eggs to the prepared yogurt mixture. Gently fold until everything is well combined.
- Taste and adjust the salt and pepper according to your taste. Serve the salad with your favorite bread or crackers and Enjoy!
Nutrition Information
Show Details
Calories
140kcal
(7%)
Carbohydrates
2g
(1%)
Protein
13g
(26%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Cholesterol
328mg
(109%)
Sodium
284mg
(12%)
Potassium
145mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
584IU
(12%)
Vitamin C
1mg
(1%)
Calcium
68mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 140 kcal
% Daily Value*
| Calories | 140kcal | 7% |
| Carbohydrates | 2g | 1% |
| Protein | 13g | 26% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 328mg | 109% |
| Sodium | 284mg | 12% |
| Potassium | 145mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 584IU | 12% |
| Vitamin C | 1mg | 1% |
| Calcium | 68mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
12 reviews
Excellent
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