Easy Herbed Tilapia
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Prep Time
3 mins
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Cook Time
7 mins
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Total Time
10 mins
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Servings
4
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Calories
153 kcal
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Cuisine
American
Easy Herbed Tilapia
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Dotted with butter and sprinkled with herbs, easy herbed tilapia is a tasty and healthy dish, ready in 10 minutes. Good with any mild whitefish.
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Ingredients
- 1 pound tilapia or sole or other mild whitefish, fillets
- 1/2 Tablespoon butter softened
- 1 teaspoon oregano
- 1 teaspoon onion dried minced
- salt to taste
- black pepper to taste
- Non-stick cooking spray such as Pam
Instructions
- Spray baking dish with non-stick cooking spray. Lay fish fillets in pan.
- Dot fillets with butter, then sprinkle with herbs, salt and pepper.
- Bake at 350 until fish is cooked through and flaky.
Nutrition Information
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Calories
153kcal
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 153 kcal
% Daily Value*
| Calories | 153kcal | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
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