Easy Homemade Crock-Pot Vegetable Soup
User Reviews
4.9
33 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
4 hrs
-
Total Time
4 hrs 15 mins
-
Servings
8 People
-
Calories
85 kcal
-
Course
Main Course, Soup
-
Cuisine
American
Easy Homemade Crock-Pot Vegetable Soup
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This Easy Homemade Crock-Pot Vegetable Soup makes healthy eating easy—just toss everything in and let your slow cooker do its thing!
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Ingredients
- 5 cups chicken broth or veggie broth, reduced-sodium
- 2 cups butternut squash cut into 3/4 inch cubes (about 1/2 a small squash)
- 2 celery sliced, ribs
- 2 cups cauliflower cut into florets
- 1/4 cup tomato paste
- 2 cans diced tomatoes with garlic 14.5 oz each, fire-roasted
- 1 carrot sliced, large
- 1/2 red bell pepper sliced
- 1/2 zucchini sliced and halved, large
- salt to taste, sea salt
- 1 1/2 teaspoons oregano dried
- 1 1/2 teaspoons basil dried
- 1 teaspoon cumin ground
- 1/4 teaspoon black pepper
- 3 bay leaf
- 1 garlic head
- 1 teaspoon olive oil
- 1 oz spinach bag
- 1/3 cup parsley diced
Instructions
- Combine everything, up to the garlic, in a large slow cooker (mine is 7 quarts) seasoning with salt.
- Cut the top off the garlic head, to expose the tips. Rub exposed tips with the oil. Wrap the garlic tightly in tinfoil and place into the center of the soup.
- Cook on HIGH until the vegetables are fork-tender - this took 3 hours in my slow cooker. It could take anywhere from 2-4 hours, depending on how hot your slow cooker runs.
- Remove bay leaves. Stir in the spinach and parsley and cook on LOW for another 30 mins to 1 hour, or until the spinach is wilted.
- Remove the garlic packet from the soup. Squeeze out the softened cloves and dice them. Stir as much as you'd like into the soup - adjusting to taste as you add. Add extra seasoning if required and serve.
Nutrition Information
Show Details
Calories
85kcal
(4%)
Carbohydrates
16.1g
(5%)
Protein
4.2g
(8%)
Fat
0.8g
(1%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
(1%)
Monounsaturated Fat
0.4g
(2%)
Sodium
1034mg
(43%)
Potassium
523mg
(11%)
Fiber
3.6g
(14%)
Sugar
7.2g
(14%)
Vitamin A
7950IU
(159%)
Vitamin C
76.7mg
(85%)
Calcium
119mg
(12%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 8People
Amount Per Serving
Calories 85 kcal
% Daily Value*
| Calories | 85kcal | 4% |
| Carbohydrates | 16.1g | 5% |
| Protein | 4.2g | 8% |
| Fat | 0.8g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.4g | 2% |
| Sodium | 1034mg | 43% |
| Potassium | 523mg | 11% |
| Fiber | 3.6g | 14% |
| Sugar | 7.2g | 14% |
| Vitamin A | 7950IU | 159% |
| Vitamin C | 76.7mg | 85% |
| Calcium | 119mg | 12% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
33 reviews
Excellent
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