Easy Homemade Muesli
User Reviews
5.0
24 reviews
Excellent
-
Prep Time
5 mins
-
Servings
8 1/2 cup servings
-
Calories
301 kcal
-
Course
Breakfast
Easy Homemade Muesli
Report
This Easy Homemade Muesli is a breakfast that's healthier than granola and packed full of nutrition from nuts, seeds, and dried fruits!
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Ingredients
- 3 1/2 cups old fashioned rolled oats
- 1/2 cup wheat germ
- 1/4 cup Pepitas raw, unsalted
- 1/4 cup almonds, chopped raw, unsalted
- 1/2 cup pecans raw, unsalted
- 1/8 cup chia seeds
- 1/4 cup dried dates chopped
- 1/2 cup dried blueberries
Instructions
- Mix everything in a large bowl and mix well.
- Store in an airtight container.
- Serve with your favorite milk or milk product or yogurt!
Nutrition Information
Show Details
Calories
301kcal
(15%)
Carbohydrates
42g
(14%)
Protein
9g
(18%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
5g
Trans Fat
0.01g
Sodium
6mg
(0%)
Potassium
383mg
(11%)
Fiber
8g
(32%)
Sugar
9g
(18%)
Vitamin A
6IU
(0%)
Vitamin C
0.2mg
(0%)
Calcium
62mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 81/2 cup servings
Amount Per Serving
Calories 301 kcal
% Daily Value*
| Calories | 301kcal | 15% |
| Carbohydrates | 42g | 14% |
| Protein | 9g | 18% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.01g | 1% |
| Sodium | 6mg | 0% |
| Potassium | 383mg | 8% |
| Fiber | 8g | 32% |
| Sugar | 9g | 18% |
| Vitamin A | 6IU | 0% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 62mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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