Easy Overnight Muesli
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5.0
3 reviews
Excellent
Easy Overnight Muesli
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Muesli (a.k.a. Swiss Oatmeal) is hearty and delicious, not to mention, customizable. With a host of variations, you'll never get bored with this healthy, homemade breakfast. Mix up the oatmeal the night before and enjoy a bowl of Bircher Muesli the next morning.
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Ingredients
FOR THE MUESLI:
- 1 cup old fashioned rolled oatmeal
- ¼ teaspoon kosher salt
- 1 cup boiling water
FOR EACH PORTION, SERVE WITH:
- ⅓ - ½ cup yogurt, milk or half and half
FOR EACH SERVING, USE THESE SUGGESTED TOPPINGS:
- ~ ¼ cup dried fruit of your choice
- ~ ¼ cup Fresh fruit of your choice
- 2 tablespoons toasted nuts of your choice
- 1-2 tablespoons seeds such as sunflower, pumpkin, flax, hemp, chia, etc.
- 2 tablespoons sweetener such as honey, maple syrup, brown sugar, white sugar, jam or sugar substitute.
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Instructions
MAKE THE MUESLI:
- Mix the oatmeal and salt in a medium bowl. Add the boiling water to the oatmeal and cover with a piece of plastic wrap. Let rest overnight at room temperature.
- In the morning you can serve the muesli warm by heating in the microwave or at room temperature with any combination of toppings. We like to choose 1 or two from each category for variety.
Nutrition Information
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Calories
137kcal
(7%)
Carbohydrates
22g
(7%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
7mg
(2%)
Sodium
172mg
(7%)
Potassium
171mg
(5%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
98IU
(2%)
Vitamin C
1mg
(1%)
Calcium
75mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 137 kcal
% Daily Value*
| Calories | 137kcal | 7% |
| Carbohydrates | 22g | 7% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 7mg | 2% |
| Sodium | 172mg | 7% |
| Potassium | 171mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 98IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 75mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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