Easy Homemade Vegetable Soup
User Reviews
5
2 reviews
Excellent
Easy Homemade Vegetable Soup
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Delicious easy-to-make vegetable soup that is packed with good-for-you veggies and ready in just 30 minutes.
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Ingredients
- 1 tablespoon olive oil
- 1 tablespoon apple cider vinegar
- 1 onion diced
- 1 celery sliced, rib
- 1 red bell pepper diced
- 3 Cloves garlic minced
- 1/2 pound asparagus cut into 1-inch chunks
- 1 Medium zucchini diced, yellow
- 1/2 Cup corn fresh or frozen
- 1/2 Cup whole wheat pasta of choice
- 1 Can chickpeas rinsed and drained, 15 oz
- 2 Roma tomato diced
- 6 Cups vegetable broth
- 1 teaspoon thyme fresh leaves
- 1 bay leaf
- 1 teaspoon kosher salt
- herbs fresh, for garnish
Instructions
- Heat olive oil in a large, thick-bottomed pot on medium-high heat. Add the onion, celery, and bell pepper and cook for 5-6 minutes until softened.
- Add the minced garlic and cook for a minute more, until fragrant.
- Add the stock, bay leaf, thyme, vinegar and bring to a simmer, then add the zucchini, asparagus, corn, tomatoes, chickpeas, and pasta
- Cook for 8-10 minutes until the vegetables and the pasta are cooked through.
- Garnish with fresh herbs of choice and enjoy!
Notes
- Substitutes:
- Storage:
- Place leftovers in a container and store them in the fridge for up to 5 days. Reheat in the microwave when ready to eat. You can freeze for up to 3 months.
- Oil: any oil of choice would work.
- Broth: we used vegetable broth but you can use chicken or beef broth. Don't have broth? Just use water.
- Veggies: add in any of your favorite veggies.
- Chickpeas: instead of chickpeas consider using beans
- Pasta: this is optional but a nice touch to make it a filling meal. Use any healthier pasta of your choice.
Nutrition Information
Show Details
Calories
238kcal
(12%)
Carbohydrates
38g
(13%)
Protein
10g
(20%)
Fat
6g
(9%)
Sodium
2324mg
(97%)
Potassium
658mg
(14%)
Fiber
9g
(36%)
Sugar
9g
(18%)
Vitamin A
2580IU
(52%)
Vitamin C
58.6mg
(65%)
Calcium
79mg
(8%)
Iron
3.3mg
(18%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 238 kcal
% Daily Value*
| Calories | 238kcal | 12% |
| Carbohydrates | 38g | 13% |
| Protein | 10g | 20% |
| Fat | 6g | 9% |
| Sodium | 2324mg | 97% |
| Potassium | 658mg | 14% |
| Fiber | 9g | 36% |
| Sugar | 9g | 18% |
| Vitamin A | 2580IU | 52% |
| Vitamin C | 58.6mg | 65% |
| Calcium | 79mg | 8% |
| Iron | 3.3mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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