Easy Honey Mustard Salmon Recipe (Two Ways)
User Reviews
4.9
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Servings
6 people
-
Calories
2921 kcal
-
Course
Main Course
Easy Honey Mustard Salmon Recipe (Two Ways)
Description
The Easy Honey Mustard Salmon recipe allows for cooking either in the oven or on a gas grill. Starting with a 2-pound salmon fillet seasoned simply with kosher salt, the salmon is coated with a sauce made from whole grain mustard, honey, olive oil, minced garlic, smoked paprika, cayenne pepper, and black pepper. Baking involves covering the salmon with foil and cooking at 375°F for about 15 to 20 minutes, then finishing under the broiler to caramelize the sauce. Grilling uses a foil packet with the salmon and sauce, folded tightly and cooked over medium-high heat. Both methods aim to preserve moisture and develop a flavorful glaze. Serving suggestions include lime wedges and parsley garnish to add acidity and freshness. Cooking time should be adjusted according to the fillet thickness, aiming for an internal temperature near 125°F for tender, flaky salmon. The recipe allows adjustments in honey and mustard amounts to tweak sweetness and tanginess, plus extra smoked paprika and cayenne for a smoky, spicy finish if desired.
Ingredients
- 2 lb salmon fillet
- kosher salt
- 1/2 tsp extra virgin olive oil
- lime wedges to serve
- parsley garnish
For Honey Mustard Sauce
- 4 tablespoons whole grain mustard
- 2 tablespoons honey
- 2 tablespoons extra virgin olive oil
- 4 garlic minced, cloves
- 1 teaspoon smoked paprika
- ½ tsp cayenne pepper optional
- ½ tsp black pepper
Instructions
- To cook in the oven, heat the oven to 375 degrees F and position a rack in the middle. To grill, heat a gas grill to medium high (about 400 degrees F).
- Pat the salmon fillet dry. Season with salt on both sides.
- Prepare the honey mustard sauce. In a small bowl, whisk together the honey mustard sauce ingredients (whole grain mustard, honey, extra virgin olive oil, minced garlic, smoked paprika, cayenne and black pepper).
- To Bake. Place the salmon on a lightly oiled sheet pan or baking dish (if using salmon with skin on, place the salmon skin side down in the dish). Spread the honey mustard sauce evenly over the surface of the salmon. Cover with aluminum foil and bake for 15 to 20 minutes. Uncover and place under the broiler for 2 to 3 minutes.
- To grill. Place the salmon (already seasoned with salt) on a large, lightly oiled piece of aluminum foil. Spread the honey mustard sauce on top of the salmon. Fold both sides of the foil over the salmon and tightly close it at the top. Place on a medium-high gas grill. Cover and let cook for about 10 to 12 minutes (grill time will vary depending on the thickness of your salmon, begin to check earlier in the process). Open the top of the foil up so the fish is exposed (lots of hot steam with be released, so be careful). Continue cooking about 3 minutes or so on the grill.
- To serve. Remove from the heat. Squeeze a bit of fresh lime juice and garnish with parsley. Enjoy!
Notes
- Adjust honey and mustard quantities to balance sweetness and tanginess to taste.
- Add more smoked paprika for a smoky flavor or additional cayenne pepper to increase spiciness.
- Start checking doneness early to avoid overcooking; aim for an internal temperature of about 125°F for moist salmon.
- After cooking, you can wrap the salmon in foil to rest briefly if it seems underdone, but do not rest too long to prevent overcooking.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6people
Amount Per Serving
Calories 2921 kcal
% Daily Value*
| Calories | 292.1kcal | 15% |
| Carbohydrates | 7.3g | 2% |
| Protein | 30.7g | 61% |
| Fat | 15.1g | 23% |
| Saturated Fat | 2.2g | 11% |
| Potassium | 770.3mg | 16% |
| Fiber | 0.6g | 2% |
| Vitamin A | 294IU | 6% |
| Vitamin C | 0.8mg | 1% |
| Calcium | 27.6mg | 3% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
You'll Also Love
