Easy Hong Kong Style Mango Pancake
User Reviews
5.0
12 reviews
Excellent
Easy Hong Kong Style Mango Pancake
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Hong Kong Style Mango Pancake. Light soft egg flavoured crepes stuffed with whipped cream and fresh ripe mango. A popular dessert served for dim sum at certain Cantonese restaurants. A wonderful dessert that can be easily made at home.
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Ingredients
- 1 cup whipping cream 35% M.F
- 1 Mango ripened, peeled and sliced into 2 x 1-inch-long pieces to have 5 pieces
Crepe batter:
- 2 eggs
- 2 tablespoon cornstarch levelled off
- 1 tablespoon butter melted
- 3 tablespoon icing sugar levelled off
- 2 tablespoon all purpose flour levelled off
- Pinch salt
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Instructions
- In a large mixing bowl, whisk together your crepe batter ingredients until well combined and smooth.
- In a non-stick pan over low heat, pour ⅓ cup of pancake batter into the center of the pan. Do NOT swirl into a thin crepe. Allow the pancake to take its own shape. Fry only on ONE side for 4 minutes or until you see bubbles. Do not fry on both sides. Transfer to cooling rack.
- In a large mixing bowl pour heavy whipping cream. Beat with a hand mixer on low speed and gradually increase to medium high speed until you reach stiff peaks.
- Lay your crepe yellow side down and pan-fried side up. Place a piece of mango in the middle. Spread about ¼ cup of whipped cream over mango into a rectangle shape. Roll the crepe into a roll and fold in the edges, they may not stick but that’s okay. This is normal.
- Turn the pancake over so the seamless side is facing up and down middle with a sharp paring knife. Repeat process for remaining pancakes. You may need to rinse the knife between slicing. Serve cold and enjoy!
Equipments used:
Notes
- This should be consumed within 24 hours.
Nutrition Information
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Calories
258kcal
(13%)
Carbohydrates
18g
(6%)
Protein
4g
(8%)
Fat
20g
(31%)
Saturated Fat
12g
(60%)
Trans Fat
1g
Cholesterol
131mg
(44%)
Sodium
47mg
(2%)
Potassium
137mg
(4%)
Fiber
1g
(4%)
Sugar
11g
(22%)
Vitamin A
1248IU
(25%)
Vitamin C
15mg
(17%)
Calcium
49mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5pieces
Amount Per Serving
Calories 258 kcal
% Daily Value*
| Calories | 258kcal | 13% |
| Carbohydrates | 18g | 6% |
| Protein | 4g | 8% |
| Fat | 20g | 31% |
| Saturated Fat | 12g | 60% |
| Trans Fat | 1g | 50% |
| Cholesterol | 131mg | 44% |
| Sodium | 47mg | 2% |
| Potassium | 137mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 11g | 22% |
| Vitamin A | 1248IU | 25% |
| Vitamin C | 15mg | 17% |
| Calcium | 49mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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