Easy Irish Oatmeal (Steel Cut Oatmeal)
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4.6
20 reviews
Excellent
Easy Irish Oatmeal (Steel Cut Oatmeal)
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Make a weeks worth of healthy, filling breakfasts in 5 minutes on a Sunday night.
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Ingredients
- 1 cup Steel-cut Oatmeal aka Irish oatmeal
- 4 cups water
- ½ teaspoon salt
For Vanilla Pear Almond
- ¾ cup Irish oatmeal warmed through, prepared
- pear 1/2, diced fresh
- vanilla dash
- cinnamon dash
- honey 1 tablespoon
- almond toasted, 1 tablespoon
For Apple Pecan Spice
- ¾ cup Irish oatmeal warmed through, prepared
- 2 tablespoons applesauce mixed into the oatmeal
- apple 3-4 thin slices
- brown sugar 1 tablespoon
- apple pie spice dash, or cinnamon
- walnut chopped, toasted, 1 tablespoon
For Orange Cranberry
- ¾ cup Steel-cut Oatmeal warmed through, prepared
- orange juice stirred into the oatmeal, 1 tablespoon
- orange supremed, cut into segments, 1/2
- dried cranberry 1 tablespoon
- honey 1 tablespoon
- orange zest for garnish
For Banana Maple Pecan
- ¾ cup Irish oatmeal warmed through, prepared
- banana swirled into the oatmeal, 1/4 cup, mashed
- banana 5-6 slices, to top the oatmeal
- cinnamon dash
- nutmeg dash
- pecans toasted
- maple syrup 1 tablespoon
For Peanut Butter and Jelly
- ¾ cup steel cut oatmeal warmed through
- peanut butter swirled into the oatmeal, 1-2 tablespoons
- jelly swirled into the oatmeal, 1-2 teaspoons
- peanut toasted, 1 tablespoon
For Lemon Blueberry Almond
- ¾ cup Irish oatmeal warmed through
- 1 teaspoon granulated sugar
- blueberries
- lemon zest
- almonds toasted, sliced
Instructions
- Bring the water to a boil in a large, heavy saucepan with a tight-fitting lid. Add the salt and stir in the oatmeal.
- Reduce heat to medium and cook for one minute, stirring occasionally. Turn the heat off the pot and place the lid tightly on the pot.
- Let the oatmeal rest for an hour. Check for doneness; if it needs more time, let it rest an additional half hour.
- Transfer the oatmeal to a storage container and refrigerate.
- When you're ready for a bowl of oatmeal, spoon it into a microwave-safe bowl and nuke for 1-1 ½ minutes until hot. Dress your oats with any of the combinations mentioned above or as you like!
Notes
- Nutrition is given only for prepared oatmeal, not individual topping ideas.
Nutrition Information
Show Details
Calories
178kcal
(9%)
Carbohydrates
32g
(11%)
Protein
6g
(12%)
Fat
3g
(5%)
Sodium
3mg
(0%)
Potassium
162mg
(3%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
780IU
(16%)
Vitamin C
11.1mg
(12%)
Calcium
41mg
(4%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 178 kcal
% Daily Value*
| Calories | 178kcal | 9% |
| Carbohydrates | 32g | 11% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Sodium | 3mg | 0% |
| Potassium | 162mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 780IU | 16% |
| Vitamin C | 11.1mg | 12% |
| Calcium | 41mg | 4% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
20 reviews
Excellent
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