Easy Keto Ham and Cheese Rolls Recipe
User Reviews
4.6
Easy Keto Ham and Cheese Rolls Recipe
Description
The recipe combines shredded mozzarella, cheddar, and a hard cheese like Parmesan or Asiago with eggs to bind and diced ham for texture and flavor. Mixing these ingredients forms a mixture that can be portioned and shaped into rolls.
Baked at moderate heat, the cheese melts and coagulates to form a slight crust on the surface while keeping the interior soft but set. The variety of cheeses contributes to depth of flavor and a subtle variation in texture, with Parmesan adding a dry, flour-like quality that helps hold the shape.
These rolls can serve as a snack, appetizer, or part of a meal for those following ketogenic or low-carb eating plans. The recipe encourages experimentation with cheese choices but advises maintaining at least one hard dry cheese to preserve texture.
Ingredients
- ¾ cup mozzarella cheese shredded
- ½ cup cheddar cheese shredded
- ½ cup Parmesan Cheese or asiago, other hard, dry, grated cheese, grated
- 1 cup ham diced
- 2 egg
Instructions
- Preheat oven to 375 degrees Fahrenheit.
- Combine the shredded cheese and egg in a bowl and mix it until the ingredients are fully combined.
- Stir in diced ham and mix to combine.
- Set out a well prepped baking sheet - greased or lined with parchment or a silpat.
- Divide the mixture equally into six to eight parts and form into round rolls.
- Bake at 375 degrees for about 15 to 20 minutes until the cheese has fully melted and created a slight brown crust.
- Feel free to mix up your cheese selection - but stick with one grated hard, dry cheese (like parmesan or asiago) to keep the flour-like texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6people
Amount Per Serving
Calories 186 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 186kcal | 9% |
| Carbohydrates | 1g | 0% |
| Protein | 14g | 28% |
| Fat | 14g | 22% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 97mg | 32% |
| Sodium | 506mg | 21% |
| Potassium | 112mg | 2% |
| Sugar | 0.3g | 1% |
| Vitamin A | 331IU | 7% |
| Calcium | 194mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.6
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