Easy Keto Mediterranean Chicken Foil Packets
User Reviews
4.7
18 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
40 mins
-
Servings
4
-
Calories
604 kcal
-
Course
Dinner
Easy Keto Mediterranean Chicken Foil Packets
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Easy-to-prepare, healthy Keto Mediterranean Chicken Foil Packets that is perfect for a family-friendly weeknight meal.
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Ingredients
- 6 lemons (4 sliced into rounds and 2 halved crosswise)
- 4 (6-8 oz) boneless, skinless chicken breasts
- salt to taste
- Ground black pepper to taste
- A pinch paprika (optional)
- 4 Tablespoons olive oil
- 4 canned whole artichoke hearts
- 12-16 kalamata olives
- 4 sprigs of fresh rosemary
- 4 Tablespoons crumbled Feta cheese
Instructions
- Preheat oven to 400 degrees F. Tear off four double sheets of foil, about 12-inches long each.
- Place about 3 slices of lemon onto each foil. Fold up all 4 sides of each sheet of foil, forming each into a packet.
- Season both sides of each chicken breast with salt and pepper (and also paprika if desired).
- Lay one breast onto each foil sheet (on top of the slices of lemon).
- Drizzle each with the juice of one half of a lemon and 1 tablespoon of olive oil.
- Halve or quarter the artichoke hearts and distribute among the foil packets along with the whole olives, fitting them in on the sides.
- Top each chicken breast with remaining slices of lemon, and one sprig of rosemary for each.
- Fold the sides of each foil sheet over the chicken, covering completely, and then sealing the packets closed.
- Place foil packets in a single layer on a baking sheet and bake for about 25-28 minutes.
- Right before serving, open the foil packets and sprinkle one tablespoon of feta cheese over each chicken breast.
Notes
- >>>NET CARBS: 13 g
- >>>WW FREESTYLE SMART POINTS: 15
- Our Mediterranean Chicken Foil Packets can be enjoyed either by themselves or along with a fresh salad or hard-crusted bread.
Nutrition Information
Show Details
Calories
604kcal
(30%)
Carbohydrates
19g
(6%)
Protein
65g
(130%)
Fat
31g
(48%)
Saturated Fat
7g
(35%)
Cholesterol
196mg
(65%)
Sodium
871mg
(36%)
Potassium
1279mg
(37%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
699IU
(14%)
Vitamin C
98mg
(109%)
Calcium
158mg
(16%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 604 kcal
% Daily Value*
| Calories | 604kcal | 30% |
| Carbohydrates | 19g | 6% |
| Protein | 65g | 130% |
| Fat | 31g | 48% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 196mg | 65% |
| Sodium | 871mg | 36% |
| Potassium | 1279mg | 27% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 699IU | 14% |
| Vitamin C | 98mg | 109% |
| Calcium | 158mg | 16% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
18 reviews
Excellent
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