Easy Keto Pancakes
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4 reviews
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Easy Keto Pancakes
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Sweet, fluffy, and keto-friendly! These delicious keto pancakes are a simple and healthy brunch option for when your craving a carb-filled breakfast but don't want to mess up your macros.
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Ingredients
- 2 cups almond flour
- 1/2 cup coconut flour
- 2 tablespoons stevia
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 5 large egg
- 2/3 cup almond milk and non-dairy and low-cab milk will work
- 1/2 cup neutral cooking oil generic cooking oil
- 2 teaspoons vanilla extract
Instructions
- In a large mixing bowl, whisk the almond flour, coconut flour, stevia, baking powder, and salt together and set aside.
- Using a smaller bowl beat the eggs, almond milk, oil, and vanilla extract together until smooth. Pour the wet ingredients into the dry and continue to whisk them until slightly smooth (some lumps are okay).
- If the batter is too thick to pour then add more milk 1 tablespoon at a time to make it thinner.
- Warm a large pan with a flat bottom on the stove over medium heat. Using a 1/4 cup measuring cup or a ladle spoon the batter out into the pan. Once the batter begins to bubble and firm flip the pancake and allow it to cook on the other side. Repeat with the rest of the batter.
Notes
- Originally posted January 31, 2020
- Updated January 10, 2023
Nutrition Information
Show Details
Serving
1pancake
Calories
247kcal
(12%)
Carbohydrates
7g
(2%)
Protein
8g
(16%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Cholesterol
88mg
(29%)
Sodium
160mg
(7%)
Potassium
100mg
(2%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
128IU
(3%)
Calcium
98mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Pancakes
Amount Per Serving
Calories 247 kcal
% Daily Value*
| Serving | 1pancake | |
| Calories | 247kcal | 12% |
| Carbohydrates | 7g | 2% |
| Protein | 8g | 16% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 88mg | 29% |
| Sodium | 160mg | 7% |
| Potassium | 100mg | 2% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 128IU | 3% |
| Calcium | 98mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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4 reviews
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