Easy Lemon Chicken Asparagus Pasta in a Skillet

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  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    30 mins

  • Servings

    6

  • Calories

    368 kcal

  • Course

    Dinner

  • Cuisine

    Italian

Easy Lemon Chicken Asparagus Pasta in a Skillet

Get ready, because this lemon chicken asparagus pasta recipe is a 30-minute meal that tastes straight out of a restaurant, but better: you made it!

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Ingredients

Servings
  • 12 oz penne pasta
  • 8 oz fresh asparagus about ½ bunch
  • 2 chicken breasts butterflied
  • salt and pepper for seasoning
  • 1 tablespoon olive oil
  • 2 tablespoons butter
  • 1 shallot (or ½ cup onion) chopped
  • 6 cloves garlic grated
  • 1 cup low-sodium chicken broth or stock
  • 1 cup milk or half and half
  • ½ teaspoon thyme
  • cup Parmesan Cheese more for serving
  • ½ lemon juiced
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Instructions

Prep:

  1. On a flat surface, butterfly the two chicken breasts into 4 thinner pieces. Pat dry with a paper towel and season with salt and pepper on both sides.
  2. Grate the garlic, chop the shallot or onion, trim the ends of the asparagus and chop them into 1-inch pieces. Set the board aside and have the ingredients ready.

Cook the Pasta:

  1. Bring a large pot of water to a boil and cook penne pasta according to package directions. During the last 5 minutes of cooking, add the chopped asparagus to the pasta. Cook them with the pasta for about 5 minutes. Once cooked, reserve ½ cup of pasta water, drain, and set aside.

Time to cook in the pan:

  1. Heat a large pan over medium-high heat. Once hot, add the oil, heat it up, and spread it around the pan to coat.
  2. Place the chicken breasts in the hot pan and cook, without moving them, for 4 minutes on the first side, then once golden and seared, flip them over and continue cooking for an additional 4 to 5 minutes until the chicken breasts’ internal temperature reaches 165F. Remove from pan onto a plate or cutting board.
  3. To the same pan, add the butter and melt it; add the chopped shallot or onions and sauté for about 2 minutes, until the onions are soft and translucent. Add the garlic, and stir to cook the garlic for about 30 seconds.
  4. Add the chicken broth and milk or half and half to the pan, bringing it to a simmer while stirring the tidbits from the bottom of the pan. Add the thyme, stir to combine, reduce the heat to medium-low, cover the pan with a lid, and simmer the sauce for 10 minutes.
  5. When the sauce is ready, slice the chicken breasts diagonally into ½-inch strips and add them to the pan with the juices from the board.
  6. Transfer the drained pasta and asparagus to the pan with the chicken and sauce. Add the parmesan cheese, and squeeze ½ of the lemon into the pan. Toss everything to combine and slowly add the pasta water to thin out the sauce while tossing it around.

Serve:

  1. Plate the chicken asparagus pasta and sprinkle with parmesan cheese. Squeeze a lemon wedge over each plate for extra zest.

Nutrition Information

Show Details
Serving 1serving Calories 368kcal (18%) Carbohydrates 48g (16%) Protein 20g (40%) Fat 11g (17%) Saturated Fat 5g (25%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Trans Fat 0.2g Cholesterol 44mg (15%) Sodium 161mg (7%) Potassium 471mg (13%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 523IU (10%) Vitamin C 9mg (10%) Calcium 146mg (15%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 368 kcal

% Daily Value*

Serving 1serving
Calories 368kcal 18%
Carbohydrates 48g 16%
Protein 20g 40%
Fat 11g 17%
Saturated Fat 5g 25%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Trans Fat 0.2g 10%
Cholesterol 44mg 15%
Sodium 161mg 7%
Potassium 471mg 10%
Fiber 3g 12%
Sugar 4g 8%
Vitamin A 523IU 10%
Vitamin C 9mg 10%
Calcium 146mg 15%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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