Easy Loaded Black Bean Quesadillas
User Reviews
5
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Prep Time
20 mins
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Cook Time
20 mins
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Total Time
40 mins
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Servings
4 tortillas
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Calories
441 kcal
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Course
Main Course
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Cuisine
Mexican
Easy Loaded Black Bean Quesadillas
Description
Easy Loaded Black Bean Quesadillas consist of a filling made by sautéing sliced onions and bell peppers, then blending in black beans, chopped spinach, and taco seasoning. This mixture is sandwiched between shredded Mexican cheese within tortillas folded into half-moons. The filled tortillas are cooked on a griddle or pan until golden brown and crisp on both sides, with the cheese melted inside.
The contrast between the crisp tortilla and the soft, spicy filling with melted cheese gives the quesadillas texture and flavor depth. Serving with salsa, guacamole, or sour cream can complement the savory, mildly spicy filling.
To achieve the best results, slice fillings thinly to prevent spilling and use moderate heat to allow cooking through and melting without burning. Folding each quesadilla individually avoids difficulty with flipping and slicing.
Ingredients
- 2 tablespoon olive oil
- 1 cup onion sliced
- 1 cup bell pepper sliced
- 1 cup black beans I used canned
- 1 cup spinach chopped (optional)
- 2 tablespoon taco seasoning adjust to taste
- 1/2 teaspoon salt adjust to taste
- 1 teaspoon lime juice
- 4 tortilla medium
- 2 cup Mexican cheese blend or Cheddar cheese
Instructions
- Rinse and drain the canned black beans (or use precooked homemade black beans). Put them aside.
- In a pan over medium-high heat, sauté onion and bell pepper in oil for 2-3 minutes, or until tender.
- Combine the black beans, chopped spinach, taco seasoning, and salt. Cook for another 1-2 minutes. Set aside this filling.
- In a large pan or griddle, drizzle a thin layer of oil or spray with cooking spray over the top.
- Spread the cheese(optional), beans mixture, and again cheese on the tortillas. Wrap the tortilla into half around the filling.
- Cook for 2-3 minutes per side on medium-high heat, or until the outside is crispy and the cheese has completely melted. Repeat until all tortillas are filled and all fillings are used.
- Serve with salsa, guacamole or sour cream on the side.
Notes
- Prepare each quesadilla with a single tortilla folded in half for easier flipping and slicing.
- Use moderate heat to brown tortillas slowly and melt cheese without burning the exterior.
- Slice vegetables thinly to keep fillings secure within the quesadilla and avoid mess.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4tortillas
Amount Per Serving
Calories 441 kcal
% Daily Value*
| Calories | 441kcal | 22% |
| Carbohydrates | 34g | 11% |
| Protein | 20g | 40% |
| Fat | 25g | 38% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 53mg | 18% |
| Sodium | 997mg | 42% |
| Potassium | 427mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 2360IU | 47% |
| Vitamin C | 54mg | 60% |
| Calcium | 432mg | 43% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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