Easy Mango Salsa
User Reviews
4.7
14 reviews
Excellent
-
Prep Time
20 mins
-
Total Time
20 mins
-
Servings
4 (~1/2-cup servings)
-
Calories
42 kcal
-
Course
Side Dish, Appetizer, Condiments
Easy Mango Salsa
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Flavorful, crunchy, 8-ingredient mango salsa! Perfect for dipping, bowls, tacos, and more. Just 20 minutes and 1 bowl required!
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Ingredients
- 3/4 cup Mango 1 large mango yields ~3/4 cup, finely chopped, ripe
- 1 cup red bell pepper 1 small pepper yields ~1 cup, finely chopped
- 2 Tbsp jalapeño 1 small jalapeño yields ~2 Tbsp, finely chopped
- 2 Tbsp onion or sub green onion for mellower onion flavor, red, finely chopped
- 1/4 cup cilantro finely chopped
- 2-3 Tbsp lime juice
- 1/2 tsp salt sea salt
- 1/4 tsp black pepper
Instructions
- In a small bowl, toss together all of the ingredients (mango, bell pepper, jalapeño, red onion, cilantro, lime juice, salt, and pepper). Taste and adjust flavors as needed, adding more salt for overall flavor, lime for acidity, jalapeño for heat, or mango for sweetness.
- Serve with tortilla chips, in burrito bowls, on tacos, or just eat it straight with a spoon!
- Best when fresh. Leftovers will keep in a sealed container in the refrigerator for up to 3 days. Not freezer friendly.
Notes
- *Be sure to use a ripe fresh mango that is sweet and juicy. Our favorite varieties are champagne (also called Ataulfo or honey mango) and Tommy Atkins mangoes.*Nutrition information is a rough estimate calculated with the lesser amount of lime juice.
Nutrition Information
Show Details
Serving
1half-cup serving
Calories
42
(2%)
Carbohydrates
10.3g
(3%)
Protein
0.9g
(2%)
Fat
0.3g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.1g
(1%)
Trans Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
295mg
(12%)
Potassium
187mg
(4%)
Fiber
1.8g
(7%)
Sugar
8g
(16%)
Vitamin A
1754IU
(35%)
Vitamin C
71.8mg
(80%)
Calcium
12.3mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4(~1/2-cup servings)
Amount Per Serving
Calories 42 kcal
% Daily Value*
| Serving | 1half-cup serving | |
| Calories | 42 | 2% |
| Carbohydrates | 10.3g | 3% |
| Protein | 0.9g | 2% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 295mg | 12% |
| Potassium | 187mg | 4% |
| Fiber | 1.8g | 7% |
| Sugar | 8g | 16% |
| Vitamin A | 1754IU | 35% |
| Vitamin C | 71.8mg | 80% |
| Calcium | 12.3mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
14 reviews
Excellent
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