Easy Marinara Sauce - no sugar added & low carb
User Reviews
4.9
24 reviews
Excellent
-
Prep Time
1 min
-
Cook Time
9 mins
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Total Time
10 mins
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Servings
7
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Calories
126 kcal
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Course
Condiments, Others
Easy Marinara Sauce - no sugar added & low carb
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Never buy store-bought marinara again! This Easy Marinara Sauce whips up in a flash--made from simple, wholesome ingredients that you likely have in your pantry!
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Ingredients
- 1/4 cup neutral cooking oil generic cooking oil
- 4 tablespoons onion dried, minced
- 2 cloves garlic or 1/2 teaspoon garlic powder, minced
- 1 tablespoon salt
- 1 tablespoon thyme dried
- 1 tablespoon rosemary dried
- 1 tablespoon oregano dried
- 1 tablespoon parsley dried
- 1 dash Stevia extract (optional--see Recipe Notes for alternatives)
- 3 1/2 pounds tomato can also use 56 ounces canned tomatoes, diced
Instructions
- Place oil in pan.
- Heat over medium heat.
- Add onion and garlic. If using minced dried onion, add about 1/4 cup water to rehydrate. Cook for approximately 2 minutes until browned.
- If desired, process the sauce either before or after cooking for a smoother sauce.
- Add remaining ingredients and cook for about 7 minutes until the sauce is slightly darkened in color.
- Serve over pasta.
Notes
- Oil: For oil, I recommend using either organic palm oil, organic light olive oil, or organic avocado oil as they have higher smoke points.
- Sweetener: You can really use any sweetener you like or omit.
- Onions: You can substitute two small diced onions for the dried minced onions if you like.
- THM: This recipe will qualify as an "S" if you are on the Trim Healthy Mama plan. Reduce the oil to 2 tablespoons for a "fuel pull," assuming you will use about 1 cup sauce per person.
- Oil: For oil, I recommend using either organic palm oil, organic light olive oil, or organic avocado oil as they have higher smoke points.
- Sweetener: You can really use any sweetener you like or omit.
- Onions: You can substitute two small diced onions for the dried minced onions if you like.
- THM: This recipe will qualify as an "S" if you are on the Trim Healthy Mama plan. Reduce the oil to 2 tablespoons for a "fuel pull," assuming you will use about 1 cup sauce per person.
Nutrition Information
Show Details
Calories
126kcal
(6%)
Carbohydrates
13g
(4%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
1022mg
(43%)
Potassium
489mg
(10%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
308IU
(6%)
Vitamin C
24mg
(27%)
Calcium
108mg
(11%)
Iron
3mg
(17%)
Net Carbohydrates
10g
Nutrition Facts
Serving: 7Serving
Amount Per Serving
Calories 126 kcal
% Daily Value*
| Calories | 126kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 1022mg | 43% |
| Potassium | 489mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 308IU | 6% |
| Vitamin C | 24mg | 27% |
| Calcium | 108mg | 11% |
| Iron | 3mg | 17% |
| Net Carbohydrates | 10g |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
24 reviews
Excellent
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