Easy Marinated Mushrooms
User Reviews
4.9
48 reviews
Excellent
Easy Marinated Mushrooms
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Skip the jar and whip up these easy breezy 10 Minute Marinated Mushrooms at home! As written they're gluten-free, grain-free, vegetarian, vegan, paleo, and dairy-free. For Whole30, Keto, or Low-Carb simply skip the optional sweetener and you're good to go!
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Ingredients
- 12 ounces button mushroom small
- 1 tsp extra virgin olive oil
- ¼ cup red wine vinegar
- ¼ cup extra virgin olive oil
- 2 cloves garlic (smashed and minced)
- ½ tsp maple syrup skip for keto/whole30, or sugar if desired
- ½ tsp red pepper flakes
- ½ tsp basil dried
- ¼ tsp oregano dried
- ¼ tsp thyme dried
- 1/4-1/2 tsp salt sea salt
- 2 TBSP parsley or dried, fresh chopped
Instructions
- Heat a pan to medium-high heat and add your mushrooms plus a little bit of olive oil.
- Saute for 5 minutes until tender and slightly browned.
- While the mushrooms cook, whisk together your marinade and set aside.
- Transfer the mushrooms to a medium bowl and toss with marinade to coat.
- Enjoy right away, or save them for later! They're great at room temperature and awesome chilled straight from the fridge too! I can't decide which I like more!
- Serve plated with toothpicks, because food is always more fun on a stick!
Notes
- Though they're ready for snacking in just 10 minutes, the longer you let these marvelous mushrooms sit the more pronounced their flavor will be! Since they're 100% vegan, feel free to leave them out at your next picnic or party without a dash of worry - they'll be good all day!
- WHOLE 30 + KETO TIP: Skip the optional sweetener and embrace the heat!
- Store in the fridge for up to 4 days for easy snacking!
- Nutrition facts below are an estimate provided by an online nutrition calculator. Values calculated without optional sweetener; adjust as needed.
Nutrition Information
Show Details
Calories
103kcal
(5%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
104mg
(4%)
Potassium
187mg
(4%)
Sugar
1g
(2%)
Vitamin A
155IU
(3%)
Vitamin C
3.2mg
(4%)
Calcium
5mg
(1%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 103 kcal
% Daily Value*
| Calories | 103kcal | 5% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 104mg | 4% |
| Potassium | 187mg | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 155IU | 3% |
| Vitamin C | 3.2mg | 4% |
| Calcium | 5mg | 1% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
48 reviews
Excellent
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