Easy Mexican Appetizer Black Bean Salad Recipe
User Reviews
4.8
12 reviews
Excellent
Easy Mexican Appetizer Black Bean Salad Recipe
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Black Bean Salad is one of the best Mexican Appetizers. You can make it ahead of the time, perfect for a summer cookout!
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Ingredients
- 2 cans black beans
- 2 ½ cups corn kernels
- 2 bell pepper diced, red
- 2 teaspoons garlic minced
- 2 tablespoons shallot minced
- salt to taste
- black pepper to taste
- 2 tablespoons sugar
- 1 tablespoon olive oil
- 6 tablespoons lime juice fresh
- 1/2 cup cilantro chopped, fresh
- 2 avocado chopped
Instructions
- Rinse and drain canned black beans.
- In a large bowl, mix together all ingredients except for chopped avocado.
- Mix well. Cover with plastic wrap and chill for 2 hours or overnight.
- Add avocados before serving. Mix gently.
Nutrition Information
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Calories
164kcal
(8%)
Carbohydrates
24g
(8%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
132mg
(6%)
Potassium
374mg
(8%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
1329IU
(27%)
Vitamin C
60mg
(67%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 164 kcal
% Daily Value*
| Calories | 164kcal | 8% |
| Carbohydrates | 24g | 8% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 132mg | 6% |
| Potassium | 374mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 1329IU | 27% |
| Vitamin C | 60mg | 67% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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