Easy Migas Recipe
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Unrated
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Prep Time
3 mins
-
Cook Time
3 mins
-
Total Time
15 mins
-
Servings
4 people
-
Calories
297 kcal
Easy Migas Recipe
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Made with crispy corn tortillas and scrambled eggs, this Easy Migas Recipe is a quick Mexican breakfast that the whole family will love. (gluten free + vegetarian)
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Ingredients
- 3 tablespoons olive oil
- 6 large eggs
- 1/2 teaspoon kosher salt
- 8 corn tortillas, cut into eighths
Optional toppings
- chopped cilantro, diced tomatoes, queso fresco
Instructions
- Heat olive oil in a large nonstick skillet over medium-high heat. While oil is heating up, whisk eggs in a medium bowl and set aside.
- Add the corn tortillas to the skillet and fry until crispy, about 6 to 8 minutes.
- Add whisked eggs, salt and fold them into the crispy tortillas. Cook for about 2 to 4 minutes, until the eggs are fully cooked and no longer runny.
- Remove from heat, taste and season with more salt to taste. Serve with chopped cilantro, diced tomatoes and queso fresco if desired.
Nutrition Information
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Serving
1serving
Calories
297kcal
(15%)
Carbohydrates
21g
(7%)
Protein
11g
(22%)
Fat
19g
(29%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
10g
Trans Fat
0g
Cholesterol
279mg
(93%)
Sodium
357mg
(15%)
Potassium
104mg
(3%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
400IU
(8%)
Vitamin C
0mg
(0%)
Calcium
60mg
(6%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 297 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 297kcal | 15% |
| Carbohydrates | 21g | 7% |
| Protein | 11g | 22% |
| Fat | 19g | 29% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0g | 0% |
| Cholesterol | 279mg | 93% |
| Sodium | 357mg | 15% |
| Potassium | 104mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 400IU | 8% |
| Vitamin C | 0mg | 0% |
| Calcium | 60mg | 6% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
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