Easy Miso Soup
User Reviews
5.0
57 reviews
Excellent
Easy Miso Soup
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This miso soup recipe is quick and easy to prepare, using a handful of ingredients. No tofu required!
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Ingredients
- 1/4 cup red or white miso paste
- 1 tablespoon toasted sesame oil
- 2 teaspoons freshly grated ginger
- 1 tablespoon coconut oil (or olive oil)
- 4 green onions , chopped (about 1/2 cup)
- 2 large carrots , sliced into half-moons (about 1 cup)
- 4 to 6 ounces shiitake mushroom caps , sliced
- 4 cups low-sodium vegetable broth (or water)
- 2 tablespoons tamari (gluten-free soy sauce)
- 1 1/2 cups fresh baby spinach leaves
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Instructions
- In a small bowl, stir together the miso, sesame oil, and ginger. Set it aside.
- Melt the coconut oil or olive oil in a large saucepan over medium-high heat. Stir in the green onions, mushrooms, and carrots, and cook until softened, about 5 minutes.
- Add the broth and bring it to a simmer. Partially cover the pan and cook for 10 minutes, then turn off the heat. Add in the spinach right away so it can begin to wilt, then scoop out 1/2 cup of broth to add to the miso mixture.
- Whisk the miso until smooth, then add it into the pot of soup, along with the tamari. Taste and adjust any seasoning to your liking, then serve warm. This soup is best served the day it's made, but you can store it for up to 4 days in the fridge. (Reheating may destroy some of the probiotics in miso, but it still tastes good!)
Nutrition Information
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Calories
132kcal
(7%)
Carbohydrates
12g
(4%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Sodium
1182mg
(49%)
Potassium
352mg
(10%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
7204IU
(144%)
Vitamin C
8mg
(9%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 132 kcal
% Daily Value*
| Calories | 132kcal | 7% |
| Carbohydrates | 12g | 4% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Sodium | 1182mg | 49% |
| Potassium | 352mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 7204IU | 144% |
| Vitamin C | 8mg | 9% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
57 reviews
Excellent
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