Easy Mixed Bean Salad
User Reviews
5
2 reviews
Excellent
Easy Mixed Bean Salad
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This delicious mixed bean salad combines fresh green beans, cucumber, and celery with chickpeas and red kidney beans tossed together with the simplest Dijon vinaigrette!
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Ingredients
For the bean salad
- 1 ounce can red kidney beans drained and rinsed
- 1 ounce can chickpeas drained and rinsed
- 1 pound green beans cut into 1-inch pieces
- 1/2 cup red onion thinly sliced
- 2 ribs celery chopped
- 1 medium English cucumber seeded and chopped
For the vinaigrette
- 3 tablespoons lemon juice
- 5 tablespoons red wine vinegar
- 1/3 cup extra virgin olive oil
- 1 tablespoon honey
- 1 clove garlic paste
- 2 teaspoons Dijon mustard
- 1/4 cup Italian parsley flat-leaf, minced
- 1 teaspoon salt fine sea salt
- 1/2 teaspoon black pepper
Instructions
- Bring a pot of salted water (2 tablespoons per gallon) to boil and add the cut green beans. Cook until bright green but still crunchy (about 3 minutes). Shock the beans in ice water or run under cold water to stop the cooking process.
- Place the green beans into a large bowl with the the cucumber, onions, beans, and celery.
- Whisk together the vinaigrette ingredients. Taste test and adjust salt and pepper if required.
- Pour the vinaigrette onto the salad and mix well. The salad is best chilled in the fridge overnight but can be eaten right away. Enjoy!
Notes
- Any type of beans can be used.
- It's best to refrigerate overnight so that the flavors meld together and become more intense.
- Leftovers can be saved in the fridge for up to 3 days.
Nutrition Information
Show Details
Calories
205kcal
(10%)
Carbohydrates
34.6g
(12%)
Protein
8.2g
(16%)
Fat
4.8g
(7%)
Saturated Fat
0.7g
(4%)
Sodium
830mg
(35%)
Potassium
391mg
(8%)
Fiber
8.2g
(33%)
Sugar
12.2g
(24%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 205 kcal
% Daily Value*
| Calories | 205kcal | 10% |
| Carbohydrates | 34.6g | 12% |
| Protein | 8.2g | 16% |
| Fat | 4.8g | 7% |
| Saturated Fat | 0.7g | 4% |
| Sodium | 830mg | 35% |
| Potassium | 391mg | 8% |
| Fiber | 8.2g | 33% |
| Sugar | 12.2g | 24% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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