Easy Mushroom & Sun-Dried Tomato Omelet
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Servings
1 Serving
-
Calories
157 kcal
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Course
Main Course, Breakfast
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Cuisine
American
Easy Mushroom & Sun-Dried Tomato Omelet
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This easy one-pan omelet is loaded with mushrooms, sun-dried tomatoes and flavor. It makes for a satisfying, filling and healthy breakfast.
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Ingredients
- 1 teaspoon olive oil
- 1 cup crimini mushrooms sliced, Baby Bella
- 4 sun-dried tomatoes not oil-packed, thinly sliced
- 1 tablespoon Italian parsley chopped
- 2 pinches kosher salt divided
- 2 pinches black pepper divided, ground
- 1 egg
- 1 egg white
- 1 ½ tablespoons water
Instructions
- Heat the olive oil in a small nonstick skillet set over medium-high heat.
- Add the mushrooms and cook, stirring occasionally, until the mushrooms are tender and just starting to brown, 4 to 5 minutes. Stir in the sun-dried tomatoes, parsley, one pinch of salt and one pinch of pepper, and heat briefly. Transfer the mixture to a bowl and set aside.
- In a medium bowl, whisk together the egg, egg white and water.
- Use the same small skillet, coat it with cooking spray and set it over medium-hight heat.
- Add egg mixture to skillet and, with a heat-resistant spatula, immediately start to push the egg from the bottom of the pan, tipping the pan to move uncooked egg into empty spots so that all of the egg gets cooked (See How to: Make an Omelet).
- When the egg is mostly cooked, but still slightly liquid on top, add the mushroom filling to one side of the omelet.
- Fold the egg over the fillings. Slide the omelet onto a plate and serve immediately.
Nutrition Information
Show Details
Serving
1Omelet
Calories
157kcal
(8%)
Carbohydrates
10g
(3%)
Protein
12g
(24%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
164mg
(55%)
Sodium
915mg
(38%)
Potassium
706mg
(15%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
645IU
(13%)
Vitamin C
8.5mg
(9%)
Calcium
38mg
(4%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 157 kcal
% Daily Value*
| Serving | 1Omelet | |
| Calories | 157kcal | 8% |
| Carbohydrates | 10g | 3% |
| Protein | 12g | 24% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 164mg | 55% |
| Sodium | 915mg | 38% |
| Potassium | 706mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 645IU | 13% |
| Vitamin C | 8.5mg | 9% |
| Calcium | 38mg | 4% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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