Easy Mustard Salmon with Citrus Squash Salad
User Reviews
5
4 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
15 mins
-
Total Time
20 mins
-
Servings
6
-
Calories
370 kcal
-
Course
Dinner
Easy Mustard Salmon with Citrus Squash Salad
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Flaky, tender Mustard Salmon with Citrus Squash Salad is the perfect easy meal for a family Easter dinner. Baked in the oven and paired with a tangy citrus-dressed raw squash salad with fresh chives and chopped pistachios, this dinner is ready to eat in just 20 minutes!
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Ingredients
- 2 lbs salmon
- 2 teaspoons mustard Maille® Old Style
- 3 cups zucchini sliced thin
- 1.5 cups yellow squash sliced thin
- 1 pint cherry tomato halved
- ¼ cup chive minced, fresh
- ¼ cup pistachio chopped
- ¼ cup extra virgin olive oil
- 1 tablespoon honey
- 1 tablespoon lemon zest
- 1 lemon juiced
- kosher salt to taste
- black pepper to taste, cracked
Instructions
- Preheat oven to 400 degrees. Line a baking sheet with aluminum foil and spray with a light layer of cooking spray. Add the salmon filet, skin-side down and coat with the Maille Old Style Mustard. Bake for 15-20 minutes, or until the fish flakes with a gentle twist of a fork.
- While the salmon bakes, add the zucchini, squash, tomatoes, chives, and pistachios to a large bowl. Whisk together the olive oil, honey, lemon zest, lemon juice, salt, and pepper in a small bowl, then slowly add to the bowl with the salad. Toss gently to coat and adjust dressing and seasoning as desired. Plate salmon with a hearty portion of salad and serve immediately.
Nutrition Information
Show Details
Calories
370kcal
(19%)
Carbohydrates
12g
(4%)
Protein
33g
(66%)
Fat
21g
(32%)
Saturated Fat
3g
(15%)
Cholesterol
83mg
(28%)
Sodium
100mg
(4%)
Potassium
1225mg
(26%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
720IU
(14%)
Vitamin C
46mg
(51%)
Calcium
51mg
(5%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 370 kcal
% Daily Value*
| Calories | 370kcal | 19% |
| Carbohydrates | 12g | 4% |
| Protein | 33g | 66% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 83mg | 28% |
| Sodium | 100mg | 4% |
| Potassium | 1225mg | 26% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 720IU | 14% |
| Vitamin C | 46mg | 51% |
| Calcium | 51mg | 5% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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