Easy One Pot Sausage and Rice Skillet
User Reviews
4.4
33 reviews
Good
Easy One Pot Sausage and Rice Skillet
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This Easy Sausage, peppers and rice casserole is all cooked in one pot on the stovetop. The perfect healthy dinner for weeknights.
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Ingredients
- 4 al fresco roasted garlic fully cooked chicken sausages sliced
- 2 TBSP olive oil divided
- 1 red bell pepper diced
- 1 green bell pepper diced
- 1 onion diced
- 4 garlic cloves minced
- 1 tbsp tomato paste
- 1 tsp smoked paprika
- 1 tsp Turmeric
- 1 tsp dried oregano
- Pinch red pepper flakes
- 1 cup uncooked white jasmine rice
- 2 cups low sodium chicken stock
- 3/4 tsp kosher salt more or less to taste
- 1 TBSP fresh parsley chopped (optional)
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Instructions
- Add 1 tbsp olive oil to a large saucepan over medium heat.
- Add sausage slices and brown, 2-3 minutes per side. Remove from pan.
- Add remaining 1 tbsp olive oil to pan.
- Add onion and bell peppers, season with salt and pepper. Sauté until soft 5-8 mins.
- Add tomato paste, garlic, spices and kosher salt. Stir to combine, 30-60 seconds.
- Add rice and stir to combine. Pour in chicken stock and return sausages to pan.
- Bring to simmer, then reduce to low heat and cover. Cook for 20-25 minutes, until liquid has evaporated and rice is cooked.
- Garnish with fresh chopped parsley if desired, serve.
Nutrition Information
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Serving
1g
Calories
428kcal
(21%)
Carbohydrates
50g
(17%)
Protein
22g
(44%)
Fat
15g
(23%)
Saturated Fat
3.84g
(19%)
Cholesterol
60.01mg
(20%)
Sodium
990.39mg
(41%)
Potassium
386.27mg
(11%)
Fiber
2.92g
(12%)
Sugar
4.97g
(10%)
Vitamin A
1733.11IU
(35%)
Vitamin C
68.28mg
(76%)
Calcium
40.38mg
(4%)
Iron
2.63mg
(15%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 428 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 428kcal | 21% |
| Carbohydrates | 50g | 17% |
| Protein | 22g | 44% |
| Fat | 15g | 23% |
| Saturated Fat | 3.84g | 19% |
| Cholesterol | 60.01mg | 20% |
| Sodium | 990.39mg | 41% |
| Potassium | 386.27mg | 8% |
| Fiber | 2.92g | 12% |
| Sugar | 4.97g | 10% |
| Vitamin A | 1733.11IU | 35% |
| Vitamin C | 68.28mg | 76% |
| Calcium | 40.38mg | 4% |
| Iron | 2.63mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
33 reviews
Good
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