Easy Oven Baked Fish with Tomatoes
User Reviews
4.8
44 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
15 mins
-
Total Time
25 mins
-
Servings
4
-
Calories
17423 kcal
-
Course
Main Course, Dinner
-
Cuisine
American
Easy Oven Baked Fish with Tomatoes
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This Easy Oven Baked Fish with Tomatoes is baked in a garlic and herb infused tomato sauce that helps keep it tender and moist as it bakes.
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Ingredients
- 1 oz. can diced tomatoes $1.00, fire roasted
- 2 cloves garlic $0.16, minced
- 2 Tbsp olive oil $0.23
- 1/2 tsp oregano $0.05, dried
- 1/4 tsp salt $0.02
- black pepper $0.03, freshly cracked
- 1/2 Tbsp lemon juice $0.06
- 1 lb. white fish $4.95, four 4 oz. fillets
- parsley $0.11, chopped, fresh, for garnish, optional
Instructions
- Preheat the oven to 400ºF. Drain the excess liquid from the can of diced tomatoes. Combine the diced tomatoes in a bowl with the garlic, olive oil, oregano, salt, some freshly cracked pepper (about 10 cranks of a pepper mill), and lemon juice.
- Spread about 1/3 of the tomato mixture in the bottom of a casserole dish big enough to fit all of your fillets without overlapping. Lay the fish fillets over the tomato mixture, then spoon the rest of the tomatoes over top, completely covering the fish.
- Bake the fish for about 15 minutes, or until the internal temperature reaches 145º and the fish easily flakes. Serve hot, with a sprinkle of chopped fresh parsley on top.
Nutrition Information
Show Details
Serving
1Serving
Calories
174.23kcal
(9%)
Carbohydrates
6.2g
(2%)
Protein
19.58g
(39%)
Fat
7.28g
(11%)
Sodium
696.55mg
(29%)
Fiber
1.05g
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 17423 kcal
% Daily Value*
| Serving | 1Serving | |
| Calories | 174.23kcal | 9% |
| Carbohydrates | 6.2g | 2% |
| Protein | 19.58g | 39% |
| Fat | 7.28g | 11% |
| Sodium | 696.55mg | 29% |
| Fiber | 1.05g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
44 reviews
Excellent
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