Easy Oven Roasted Spaghetti Squash
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
45 mins
-
Servings
4
-
Calories
134 kcal
-
Cuisine
American
Easy Oven Roasted Spaghetti Squash
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With this recipe, you can learn how to cook spaghetti squash in the oven to perfection.
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Ingredients
- 1 large spaghetti squash
- olive oil
- salt & pepper
- 2 tablespoons butter optional
- 1 teaspoon garlic powder optional
- 2 tablespoons Parmesan Cheese optional
Instructions
Prep:
- Preheat the oven to 400F and position the rack in the middle. Line a baking sheet with parchment paper.
- Wash the spaghetti squash with warm soapy water and dry it with a clean kitchen towel.
- On a flat surface, carefully slice it lengthwise. With a spoon, scrape the seeds out and discard. Pierce the skin of the squash with a sharp knife –this helps the heat go through the squash layers.
- Drizzle the spaghetti squash tops (the meat) with olive oil and season with salt and pepper. Place the spaghetti squash halves, skin-side down, on the lined baking sheet.
Bake the spaghetti squash:
- Bake in the preheated oven for about 40 minutes, checking it sometime after the 30-minute mark to ensure that the skin pierces easily with a fork through the squash and meets little resistance. Remove it from the oven.
Serve:
- With a fork, separate the squash shreds from the skin and transfer them onto a plate or bowl. Top with the butter, garlic powder, and parmesan and mix well. You can also use it plain as the base for your favorite recipe.
Nutrition Information
Show Details
Serving
1.5 cups
Calories
134kcal
(7%)
Carbohydrates
17g
(6%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.2g
Cholesterol
17mg
(6%)
Sodium
80mg
(3%)
Potassium
274mg
(8%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
480IU
(10%)
Vitamin C
5mg
(6%)
Calcium
86mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 134 kcal
% Daily Value*
| Serving | 1.5 cups | |
| Calories | 134kcal | 7% |
| Carbohydrates | 17g | 6% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 17mg | 6% |
| Sodium | 80mg | 3% |
| Potassium | 274mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 480IU | 10% |
| Vitamin C | 5mg | 6% |
| Calcium | 86mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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