Easy Oven Roasted Veggies
User Reviews
5
4 reviews
Excellent
Easy Oven Roasted Veggies
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These Oven Roasted Vegetables are the perfect dish! With a vegetable medley simply seasoned then baked in the oven until tender, they are quick, easy, and a wonderful compliment to almost any meal.
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Ingredients
- 1 red onion roughly diced
- 1 red bell pepper roughly diced
- 1/2 lb broccoli cut into small florets, fresh
- 1 yellow squash cut into 1/4 in slices
- 1 zucchini cut into 1/4 in slices
- 2 cloves garlic minced
- 1 tbsp olive oil
- 1 tsp basil dried
- 1/2 tsp black pepper
Instructions
- Chop vegetables and place in a large bowl and mix to combine.
- Add olive oil, garlic, basil, salt, pepper, and stir until vegetables are evenly coated.
- Spread in a single layer on a large baking sheet. Bake at 400˚F for 15-20 minutes or until vegetables are tender.
- Remove from oven and serve warm. Enjoy!
Notes
- How to Store: You can store leftovers in the refrigerator for 3-4 days or in the freezer up to a month.
- How to Freeze: You can freeze leftovers, or make a double or triple batch and have them for dinner, then freeze the remaining veggies to easily reheat throughout the month.
- How to Reheat: These can be reheated in the microwave in 30 second increments.
- How to Scale: You can easily double or triple this recipe if you are feeding a crowd. Eat them day of or save for later.
- Prepare Roasted Vegetables as directed
- Let cool completely.
- Divide into meal sized portions.
- Package in an airtight container or zip top bag.
- Freeze.
Nutrition Information
Show Details
Serving
0.5cup
Calories
60kcal
(3%)
Carbohydrates
8g
(3%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
18mg
(1%)
Potassium
359mg
(8%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
985IU
(20%)
Vitamin C
72.1mg
(80%)
Calcium
37mg
(4%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 60 kcal
% Daily Value*
| Serving | 0.5cup | |
| Calories | 60kcal | 3% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 18mg | 1% |
| Potassium | 359mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 985IU | 20% |
| Vitamin C | 72.1mg | 80% |
| Calcium | 37mg | 4% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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