Easy Pan Fried Crispy Salmon Bites (Just 15 Minutes!)
User Reviews
5
3 reviews
Excellent
-
Prep Time
8 mins
-
Cook Time
7 mins
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Total Time
15 mins
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Servings
4 servings
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Calories
385 kcal
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Course
Main Course
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Cuisine
American
Easy Pan Fried Crispy Salmon Bites (Just 15 Minutes!)
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Crispy salmon bites are really fast, perfectly crispy and so tasty! A great main course or serve it up with cocktail picks with dip as an appetizer.
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Ingredients
- 1 lb salmon (450 grams or 16 ounces)
- ½ c cornstarch (aka cornflour)
- 1 teaspoon baking powder
- ½ teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon black pepper ground
- ⅓ c vegetable oil
Instructions
- In a small bowl, whisk together cornstarch, baking powder, salt, pepper and garlic. Set aside.
- Cut salmon into ¾" boneless cubes and place in a medium or large bowl.Preheat a heavy-bottomed frying pan or large skillet over high heat.
- Pour cornstarch mixture over salmon cubes and gently toss to coat.
- Add vegetable oil to the pan. Once it's at the smoking point, add salmon cubes in a single layer. Keep space between the salmon pieces and don't overlap. Cook in 2 separate batches if needed.
- Once the first side is golden brown, flip the marinated salmon cubes. Continue to flip until each side is crispy, approximately 5 minutes total. Turn the heat off and tip pan to one side and slide a metal pot lid under. Using the spatula, slide the crispy salmon bites to the high side of the pan so any excess oil can drain off for 1-2 minutes.
- Remove from pan with a slotted spatula and serve cooked salmon bites immediately or place on a wire cooling rack to keep them crispy until serving.
Notes
- Use the best salmon or fish you can. It is the star of the dish and fresh tasting seafood is always the best.
Nutrition Information
Show Details
Calories
385kcal
(19%)
Carbohydrates
15g
(5%)
Protein
23g
(46%)
Fat
25g
(38%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
13g
(76%)
Monounsaturated Fat
7g
(35%)
Trans Fat
0.1g
(5%)
Cholesterol
62mg
(21%)
Sodium
739mg
(31%)
Potassium
564mg
(12%)
Fiber
0.2g
(1%)
Sugar
0.01g
(0%)
Vitamin A
47IU
(1%)
Vitamin C
0.01mg
(0%)
Calcium
74mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 385 kcal
% Daily Value*
| Calories | 385kcal | 19% |
| Carbohydrates | 15g | 5% |
| Protein | 23g | 46% |
| Fat | 25g | 38% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 13g | 76% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 62mg | 21% |
| Sodium | 739mg | 31% |
| Potassium | 564mg | 12% |
| Fiber | 0.2g | 1% |
| Sugar | 0.01g | 0% |
| Vitamin A | 47IU | 1% |
| Vitamin C | 0.01mg | 0% |
| Calcium | 74mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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